I think I speak for many of us when I say I feel sluggish and have no energy, foggy thinking and the works.  And let's not even talk about the fact that my pants are feeling a little more snug, too...

Who's in need of a detox?!

[Raises hand.]

Here are 3 natural ways to detox:

1. One of my favorite ways of detoxing naturally is drinking lots of water (at least 8 glasses per day) and eating a clean diet rich in fresh fruits and vegetables.  Also, be sure to avoid sugar at all costs. The following foods are known to be on the list of top ten detoxifying foods:

  • Kale
  • Onions
  • Garlic
  • Blueberries
  • Strawberries
  • Carrots
  • Cabbage
  • Collard Greens
  • Broccoli
  • Watercress

It looks like it's time to dust off the ol' juicer and get these foods incorporated into my diet stat!

2. Another simple and natural way to detox is to sweat it out.  Whether you prefer running, cycling, lifting weights or sitting in a sauna, when your body perspires, it's getting rid of all that gunk we have stored in our cells.

 3. Finally, one of the best ways to detox is to make sure your vitamin regimen consists of powerful antioxidants like vitamin C, green tea, green coffee bean extract and milk thistle.  Or, if you're like me and need something quick, easy and painless, the 14-Day Detox Kit is your solution. The convenient packets and protein and cleanse powders make detoxing fun and simple!

The 14-Day Detox Kit includes:

  • Pure Cleanse Detox Powder
  • Pure Pea Protein Powder
  • My HotzePak Detox Pak including Free Form Amino Acids and Digestive Enzymes
  • Detox Guide Booklet
  • Tote Bag

Are you feeling like you could use a good detox? What is your preferred method?