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Top 6 Exercise Tips

Monday, May 1, 2017 10:39:00 AM America/Chicago

When it comes to exercise, are you overcome with questions like what type of exercises to do, how often to do them, what order to do them in, and so on? Not knowing what to do can derail you before you even begin. You're not alone! 

The type and frequency of basic exercise is fairly straightforward. ...

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0 Comments | Posted in FITNESS WEIGHT LOSS By Hotze Vitamins

6 Steps to Awesome Arms

Monday, May 16, 2016 9:12:15 AM America/Chicago

It's safe to say that having toned arms and well-shaped shoulders give you a sense of confidence like nothing else. Especially during those hot summer months where tank tops, sun dresses and swim suits are at the front of your closet.

While many of us tend to focus on our biggest problem areas, like ...

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2 Comments | Posted in FITNESS By Hotze Vitamins

3 Huge Benefits of Total Body Exercise

Monday, May 9, 2016 7:54:42 AM America/Chicago

The plan is set: hit the gym three to four times a week, complete 30 minutes of cardio followed by targeting one major muscle group each day.

Then, life happens and you're only able to exercise two times in a week, or you make it to the gym but don't have a full hour to put in.

Your intentions were go...

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Comments | Posted in FITNESS By Stephanie Howard

How Stretching Improves Total Health

Wednesday, May 4, 2016 9:21:38 AM America/Chicago

The benefits of daily exercise are never-ending and well-known. We know this. However, the benefits of stretching are far less popular but just as important. Incorporating stretching into your workouts or regular daily routine can help improve your health just as much as exercise does.

Without strect...

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Comments | Posted in FITNESS By Hotze Vitamins

5 Fun Fitness Facts

Wednesday, August 26, 2015 4:23:46 PM America/Chicago

We've said it once before, and we'll say it again. Just like brushing your teeth, taking a shower and eating breakfast, exercise should be a part of your daily routine. We don't expect you to carve out two hours of your day at the fym to fit in exercise (but if you have that much dedication, good fo...

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Comments | Posted in FITNESS By Hotze Vitamins

3 Ways to Improve Your Balance

Sunday, June 15, 2014 9:08:00 AM America/Chicago

While eating right and exercising are major keys to your health, there is another big contributor that many of us take for granted: balance. The good news is that it's easy to improve. The bad news is if you don't use your balance, eventually, you'll lose it.

Balance is important because without it, ...

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Comments | Posted in FITNESS By Hotze Vitamins

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  • 20214 Braidwood Dr.
    Suite #160 Katy, Texas 77450
    1-800-579-6545

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