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Speak to an Expert Nutritionist

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The Best Blood Sugar Protection Plan

Monday, April 17, 2017 6:48:00 PM America/Chicago

In today’s world, 66% of the American population is overweight or obese. Fatigue is the number one complaint that doctors see in their offices. The three biggest chronic illnesses affecting our nation are heart disease, cancer and diabetes. There are several common physiological themes driving the d...

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25 Even More Reasons to Use Coconut Oil

Monday, March 13, 2017 8:32:43 AM America/Chicago

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25 More Reasons to Use Coconut Oil

Wednesday, March 8, 2017 8:00:00 AM America/Chicago

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Top 25 Reasons to Use Coconut Oil

Friday, March 3, 2017 9:00:43 AM America/Chicago

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5 Foods to Help Minimize Seasonal Allergy Symptoms

Wednesday, March 1, 2017 10:00:04 AM America/Chicago

Allergy season is a time of year we almost all dread, especially if you live in Texas.  With the constant weather fluctuations, high pollen count and other allergens floating in the air, seasonal sniffs and sneezes can be incredibly frustrating.  The goal to reducing allergy symptoms is to lower the...

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0 Comments | Posted in HEALTH CONCERNS NUTRITION By Hotze Vitamins

Your Guide to Fall Foods

Wednesday, November 9, 2016 10:06:13 AM America/Chicago

The fall season brings out some of the tastiest and most nutritious fruits and vegetables you can find. Here are a few new ways to enjoy some of your old favorites, such as pumpkin and apples, and how you can reap the many health benefits of each, too!

Pumpkin, the ultimate squash of the fall season,...

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Comments | Posted in NUTRITION By Hotze Vitamins

Slim Down Approved Snacks

Tuesday, September 6, 2016 10:50:00 AM America/Chicago

If you're currently participating in the 28-Day Slim Down, wonderful! Congratulations on committing to eating real, whole foods for 28 days! Because we believe snacking is a vital part to surviving (and thriving!) on the 28-Day Slim Down, we wanted to help you out and share some of our best snack id...

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Combatting Stress with Nutrition

Monday, May 23, 2016 8:10:51 AM America/Chicago

Stress affects every aspect of your body. While it affects everyone differently, prolonged stress can impact every aspect of your life.

A quick glance at how stress can negatively impact your health:

  • Muscle tension
  • Headaches/migraines
  • Overproduction of cortisol
  • Rapid heart rate
  • Digestive issues
  • Labored bre...
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Comments | Posted in HEALTH CONCERNS NUTRITION By Hotze Vitamins

8 Foods You'll Always Find in a Nutritionist's Kitchen

Monday, March 7, 2016 8:30:30 AM America/Chicago

All nutritionists are different, but when it comes to the foods you will almost always find in their kitchens, they agree that these foods help them stay energetic, fit and feeling good. On top of fresh fruits, vegetables and greens, here are the top 8 foods you will always find in a nutritionist's ...

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Comments | Posted in NUTRITION By Hotze Vitamins

7 Foods You'll Never Find in a Nutritionist's Kitchen

Monday, February 29, 2016 6:27:21 AM America/Chicago

It's okay to indulge every once in a while. Everyone does it at one point or another, even nutritionists! However, there are some foods that these "healthy junkies" would never touch. Not even with a ten-foot pole. We asked some of our Certified Nutritionists which foods you would never find in thei...

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One Ingredient You Should Avoid...Forever

Monday, January 18, 2016 7:15:13 AM America/Chicago

Sure, there are lots of foods and ingredients we should be avoiding on a daily basis: hydrogenated oils, processed meats, gluten...the list could go on and on. However, there is one ingredient that is present in most foods, in one form or another, that can and will negatively impact your health over...

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2 Comments | Posted in NUTRITION By Hotze Vitamins

The Importance of a Plant-Based Protein Powder

Friday, November 6, 2015 5:56:33 PM America/Chicago

As we approach the New Year, there are two goals that should be on your list:

  • Make life easier
  • Make losing weight easier

Protein shakes are an easy way to grab a quick, nutritionally complete meal while also meeting your weight loss goals. You may not know how important a clean bio-available protein so...

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Comments | Posted in NUTRITION By Hotze Vitamins

5 Healthy Snacks to Keep at Your Desk

Friday, September 4, 2015 7:48:38 AM America/Chicago

Emails to check, meetings to attend and presentations to prepare...sound familiar? The days are long and the breaks are short so it's important that you fuel your body with the foods that matter most. These quick and easy snack ideas are perfect for getting you through those lengthy conference calls...

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Simple Summer Grilling Tips

Wednesday, July 29, 2015 10:24:39 AM America/Chicago

Summertime is something we look forward to all year round, and for good reason! The weather is warm and the sun is shining, which means lots of natural vitamin D, and it's easy to want to spend all of your time outdoors. For many of us, grilling is a favorite American pastime. While we encourage you...

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Comments | Posted in NUTRITION By Stephanie Howard

Eat For Energy

Wednesday, August 13, 2014 10:53:00 AM America/Chicago

For the coffee drinkers of the world, there really is nothing better than starting your morning off with a warm cup of freshly brewed joe. For others, they prefer starting their morning off with green tea or a protein shake, which we definitely recommend, too! However, as the day goes on, we begin t...

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Comments | Posted in NUTRITION By Hotze Vitamins

How To Read Vitamin and Supplement Labels

Thursday, July 25, 2013 11:00:00 AM America/Chicago

For the health-conscious consumer, the process of selecting and purchasing vitamins is an important step yet can be overwhelming. Finding a brand and product you trust takes more than a casual recommendation, instead it takes understanding the product label to be assured what you are taking is the b...

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  • 20214 Braidwood Dr.
    Suite #160 Katy, Texas 77450
    1-800-579-6545

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
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