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Hotze Optimal Eating Cookbook

Optimal Eating Cookbook

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The Hotze Optimal Eating Cookbook was designed to support the Hotze Health and Wellness Center's Yeast Free Eating Program. It not only provides yeast free recipes but also guides the guest through the benefits of adopting a yeast free lifestyle.

In this book, you will learn:

  • What yeast is and how it can contribute to some of your biggest health concerns
  • Signs and symptoms of yeast overgrowth
  • How to follow a yeast-free eating program
  • What a yeast-free eating program consists of
  • Yeast-free diet guidelines
  • Example shopping lists and meal plans
  • And more

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