Our very own Dr. Ellsworth is the perfect example of a healthy eater. We've discovered the ingredients of his healthy green shake and we want to share it with you. It makes a great detox shake!
In a powerful blender (like a Vitamix), add the following ingredients:
1 handful of carrots
3 cloves of garlic, pressed
1/2 jalapeno pepper
1 teaspoon minced ginger
2 Tablespoons red onion
6 rehydrated dried tomato halves
2 handfuls of spinach
1 large kale leaf (center rib removed)
3 large leaves of romaine lettuce
1 t. Bragg's Amino Acids or Nama Shoyu
1 teaspoon sea salt
1 Tablespoon fresh lemon or lime juice
1 Tablespoon hempseed or flaxseed oil
1/2 cup water
Blend altogether until you get a nice smooth consistency. You may need to eat it with a spoon, but you can add more water if you want to drink it.
It's essential that you detoxify your body on a regular basis for good health. Your body will thank you!