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Your thyroid gland regulates your growth and development and governs the metabolic rate of your entire body. You need healthy thyroid function to stay well and live your best life. Learn about two important nutrients to help improve your thyroid function today.

We all get that craving from time to time for something a little sweet. This Gluten-Free Almond Biscotti recipe is not only a sweet treat, but because of its ingredients, it's healthy, too!

Are you craving a healthy Mexican food dish? This Yeast-Free Chicken Fajita Bake is so delicious and simple that you might find yourself making it time and time again. Your family will love it!

Can you believe it’s 2021 already? Have you decided on your New Year’s Resolutions? Here are 3 ways to fuel your resolutions toward success.

Yeast-free...gluten-free...aren't they the same? Not so much. Find out why.

Wintertime is actually one of the best seasons of all because...ahhhh...chili! This vegetarian chili recipe is a sure win not only because it will help keep you warm on the inside, but also because it's filling, it's tasty and it's yeast-free.

One of the biggest challenges or ruts people find themselves in while on the yeast-free eating program is beverage options, or rather lack of options. We have some tasty yeast-free options that will give your taste buds a little variety.

We understand just how time-consuming it can be to get the whole family prepared for a day of yeast-free eating. Here are some quick and easy snack ideas that are kid (and adult!) friendly.

Christmas is just a couple of weeks away. Do you need help finding the perfect stocking stuffers for your family? If you’d like to give healthy gifts and avoid the candy this year, we have some great ideas for you.

Are you doing a yeast-free eating program? It can be challenging to eat yeast-free, especially during the holidays. You’d like to bring a tasty dessert to your family Christmas celebration, but you also don’t want it loaded with sugar. We have the perfect solution for you - our Yeast-Free Chocolate Pecan Christmas Cookies!

The cool weather has everyone ready for some tasty hot soup. This recipe is a delicious, yeast-free spin on tortilla soup and you won't be disappointed!

Simple and sweet...as good as it gets! This Yeast-Free Cinnamon Sugar Apples Recipe is healthy, delicious, and super-easy to make. The whole family will love it!

Thanksgiving is almost here, and if you haven’t already done so, you’ll be heading to the grocery store to get everything you need for the big day. To survive Thanksgiving dinner with not a pound gained or the dreaded food hangover the next day, you must have a plan. Here are some tips to help you trim the fat on Turkey day.

Thanksgiving dinner is notorious for being one of the most calorie-dense meals of the year with lots of sugar and simple carbs. Luckily, we have just the guilt-free dessert for you!  These mini cheesecakes are not only delicious, but they're also gluten-free, vegan, and have no added sugar. You don't have to feel bad about enjoying these sweet, delicious treats!

In a day and age when doctors rely so heavily on drugs for every ailment, you may not realize that there are many things you can do to naturally lower your blood pressure. Incorporating these tips into your life will not only help keep your blood pressure in check, but also benefit your overall health.

When was the last time you jumped out of bed full of energy? Are you lay-on-the-floor tired? Do you have difficulty focusing at work? Do you need coffee just to make it through the day? You may have adrenal fatigue. Here are 8 steps to beat adrenal fatigue so you can get your energy back!

You can't deny that mashed potatoes are one of the best parts of Thanksgiving dinner. So rich and creamy, who wouldn't go back for more? Well, here’s a healthier alternative that will trick your tastebuds into believing it's the real deal, without the bloated, tired and sluggish feeling afterwards. We promise you will be pleasantly surprised the first time you whip up this recipe!

Magnesium, the miracle mineral, is one of the most critical nutrients a woman can take. Find out why magnesium should always be part of your daily vitamin routine.