How to Power Up for the Holidays

How to Power Up for the Holidays

Can you believe that Christmas is only a few weeks away? You have so much to do and you haven’t yet finished your Christmas shopping. If you tend to get stressed and run down during the holiday season, then your body will need a little extra help. We want to share with you some easy lifestyle tips to help keep you energized so that you can enjoy  Christmas. Discover how to power up for the holidays!


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Yeast-Free Chicken Tortilla Soup Recipe

Yeast-Free Chicken Tortilla Soup Recipe

The cool weather has everyone ready for some tasty hot soup. This recipe is a delicious, yeast-free spin on tortilla soup and you won't be disappointed!


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Yeast-Free Cinnamon Sugar Apples Recipe

Yeast-Free Cinnamon Sugar Apples Recipe

Simple and sweet...as good as it gets! This Yeast-Free Cinnamon Sugar Apples Recipe is healthy, delicious, and super-easy to make. The whole family will love it!


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Trim the Fat on Turkey Day

Trim the Fat on Turkey Day

Thanksgiving is almost here, and if you haven’t already done so, you’ll be heading to the grocery store to get everything you need for the big day. To survive Thanksgiving dinner with not a pound gained or the dreaded food hangover the next day, you must have a plan. Here are some tips to help you trim the fat on Turkey day.


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Mini Gluten-Free Vegan Pumpkin Cheesecakes Recipe

Mini Gluten-Free Vegan Pumpkin Cheesecakes Recipe

Thanksgiving dinner is notorious for being one of the most calorie-dense meals of the year with lots of sugar and simple carbs. Luckily, we have just the guilt-free dessert for you!  These mini cheesecakes are not only delicious, but they're also gluten-free, vegan, and have no added sugar. You don't have to feel bad about enjoying these sweet, delicious treats!


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Dr. Hotze’s 10 Tips for Lowering Blood Pressure Naturally

Dr. Hotze’s 10 Tips for Lowering Blood Pressure Naturally

In a day and age when doctors rely so heavily on drugs for every ailment, you may not realize that there are many things you can do to naturally lower your blood pressure. Incorporating these tips into your life will not only help keep your blood pressure in check, but also benefit your overall health.


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Thanksgiving Apple Crisp Recipe

Thanksgiving Apple Crisp Recipe

Are you searching for the perfect dessert for your Thanksgiving dinner? Look no further. This Apple Crisp recipe is a delicious delight!
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8 Steps to Beat Adrenal Fatigue

8 Steps to Beat Adrenal Fatigue

When was the last time you jumped out of bed full of energy? Are you lay-on-the-floor tired? Do you have difficulty focusing at work? Do you need coffee just to make it through the day? You may have adrenal fatigue. Here are 8 steps to beat adrenal fatigue so you can get your energy back!


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Garlic Mashed Cauliflower Recipe

Garlic Mashed Cauliflower Recipe

You can't deny that mashed potatoes are one of the best parts of Thanksgiving dinner. So rich and creamy, who wouldn't go back for more? Well, here’s a healthier alternative that will trick your tastebuds into believing it's the real deal, without the bloated, tired and sluggish feeling afterwards. We promise you will be pleasantly surprised the first time you whip up this recipe!


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7 Ways to Increase Energy and Well-Being in Menopause

7 Ways to Increase Energy and Well-Being in Menopause

Have you reached “the change” of life, also known as menopause? Are you feeling drained and tired all the time? Is your quality of life not what it used to be?  Winning the war against the negative health symptoms of menopause can be a daily battle. Discover 7 ways to increase energy and well-being in menopause naturally.
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Yeast-Free Spiced Pumpkin Soup Recipe

Yeast-Free Spiced Pumpkin Soup Recipe

From pumpkin pie to pumpkin spiced lattes, everyone loves pumpkin! Combine the rich flavor of pumpkin with the comfort of a warm bowl of soup, and you have the perfect addition to dinner this fall. Here is our delicious Yeast-Free Spiced Pumpkin Soup Recipe. 
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Magnesium for Women's Health

Magnesium for Women's Health

Magnesium, the miracle mineral, is one of the most critical nutrients a woman can take. Find out why magnesium should always be part of your daily vitamin routine.


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Paleo Chocolate Meringue Pie Recipe

Paleo Chocolate Meringue Pie Recipe

The holidays are about family and gratitude, but no one will argue that it’s also about the pie! If you are on a Paleo Eating Plan, you may be wondering if you can even have any pie at all, but don’t worry, you can. In fact, this Paleo Chocolate Meringue Pie is just as good as any other creamy chocolate pie you’ve had…maybe better! 
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Roasted Brussels Sprouts and Squash Recipe

Roasted Brussels Sprouts and Squash Recipe

There's something about the fall season that makes you want to stay in and enjoy a warm, hearty, home-cooked meal. This Roasted Brussels Sprouts and Squash Recipe is the perfect combination of sweet and salty will have your family falling for healthy vegetables all season long.


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12 Natural Skincare Tips

12 Natural Skincare Tips

As women, it’s a never-ending quest to keep our skin looking healthy and youthful. Many products on the market consist of harmful chemicals that are not good for you. The good news is that there are many lifestyle changes you can make, as well as natural products you can use, that can help protect and nourish your skin. Here are 12 natural skincare tips to help keep your skin clear and glowing.
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Gluten-Free Pumpkin Brownies Recipe

Gluten-Free Pumpkin Brownies Recipe

It seems like the holiday season is always spent around the dining table, enjoying delicious meals and making memories with friends and family. This year, instead of picking up a store-bought pie or dessert, give your guests a healthier option. Take it from us and add these Gluten-Free Pumpkin Brownies to your pumpkin-inspired recipe collection today!  

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4 Supplements to Support Breast Health

4 Supplements to Support Breast Health

October is here and you may be seeing pink everywhere – pink ribbons, pink t-shirts and pink signs - all reminding you that this is Breast Cancer Awareness Month. Cancer statistics are scary, but the good news is that we can be proactive for optimal breast health and cancer prevention. The foods we eat, our lifestyle habits, and the supplements we take can drastically improve breast health. Discover 4 supplements to support breast health.


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Yeast-Free Garlic Rosemary Chicken Recipe

Yeast-Free Garlic Rosemary Chicken Recipe

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Yeast-Free Cinnamon Roll Smoothie Recipe

Yeast-Free Cinnamon Roll Smoothie Recipe

We know that giving up sweets for the yeast-free eating program can be pretty painful. To keep you (and your appetite) interested, here's a sweet and savory yeast-free smoothie that tastes as good as it sounds. Add this to your weekly breakfast routine. We promise you won't be disappointed!


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Yeast-Free Iced Mocha Recipe

Yeast-Free Iced Mocha Recipe

There is no question that chocolate and coffee are flavors that are meant for each other. Both are so rich and full of depth and flavor. They complement each other just perfectly and when they come together in a blended icy concoction, your morning coffee will never be the same. This Yeast-Free Iced Mocha will be the highlight of your day!


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Yeast-Free Pumpkin Pie Smoothie Recipe

Yeast-Free Pumpkin Pie Smoothie Recipe

Pumpkin spice lattes, pumpkin spice muffins and pumpkin spice pancakes…it seems like once fall arrives, we instantly begin to crave any and everything pumpkin! If you're like we are and love pumpkin, then we're here to make your day. Try our delicious Yeast-Free Pumpkin Pie Smoothie Recipe!


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Yeast-Free Chocolate Chip Almond Cookies Recipe

Yeast-Free Chocolate Chip Almond Cookies Recipe

When you’re eating yeast-free, having a go-to snack that satisfies your sweet tooth can make all the difference. For a tasty treat that won’t throw you off your eating plan, try these healthy chocolate chip almond cookies to satisfy your taste buds and that chocolate chip cookie craving. Enjoy!
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Yeast-Free Crème Brulee Recipe

Yeast-Free Crème Brulee Recipe

The upcoming holidays could be a challenge to survive while you are doing the yeast-free eating program, but with our help, this is a great excuse to try a new recipe! This Yeast-Free Crème Brulee Recipe is straight off the presses, fresh from the Nutritionists’ test kitchen. You and your family will enjoy this healthy, delicious desert!

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8 Simple Lifestyle Changes for Breast Health

8 Simple Lifestyle Changes for Breast Health

October is Breast Cancer Awareness month, and breast health is atop every woman's mind. No one wants to be diagnosed with this frightening disease, so it is crucial that you do all you can every day to ensure that you are as healthy as possible. Learn 8 simple lifestyle changes for breast health.


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Pumpkin Cheesecake with Crushed Pecan Crust Recipe

Pumpkin Cheesecake with Crushed Pecan Crust Recipe

Pumpkin this and pumpkin that. It comes with the territory that is the fall season, and we couldn't love it more! This Pumpkin Cheesecake Recipe is so easy, and so delicious, you'll be coming back for seconds...or thirds!


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