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6 Vitamins to Help You Beat Fall Allergies

6 Vitamins to Help You Beat Fall Allergies

Are you sniffling, sneezing and suffering from seasonal fall allergies? The great news is that there are natural, safe, and effective approaches to treating allergies, like immune-boosting vitamins that will leave you feeling better than ever and full of energy. Discover 6 vitamins to help you beat fall allergies.


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Yeast-Free Pumpkin Spice Latte Recipe

Yeast-Free Pumpkin Spice Latte Recipe

It’s that time of year when the ever-popular delicious Pumpkin Spice Lattes appear and everyone is getting excited for the upcoming fall season. However, are you doing the yeast-free eating program or just wanting to make healthier choices? Who says you can't make yourself a healthy Pumpkin Spice Latte from the convenience of your own coffee pot? Save yourself the trip to the coffee shop, $6 and unnecessary calories by making your very own yeast-free version!


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The Skinny on Fat: Why You Need Fat to Lose Weight

The Skinny on Fat: Why You Need Fat to Lose Weight

Did you know that fat can actually be your best friend when you're trying to shed a few pounds? Learn why eating good fats is a crucial part of weight loss.
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Yeast-Free Apple Spice Muffins Recipe

Yeast-Free Apple Spice Muffins Recipe

Sugar and spice and everything nice, that's what these muffins are made of! These are a real treat, because instead of sugar, we use erythritol, which is approved for yeast-free, gluten-free and Paleo eating programs.


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Combatting Stress with Nutrition

Combatting Stress with Nutrition

Stressed? Here are a few ways you can combat stress naturally through nutrition.


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Yeast-Free Caribbean Coconut Salmon Recipe

Yeast-Free Caribbean Coconut Salmon Recipe

If you love salmon, allow this sweet and savory coconut crusted dish to steal your heart. With minimal ingredients and maximum flavor, this Yeast-Free Caribbean Coconut Salmon will be a new family favorite! 

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10 Ways to Get Better Sleep

10 Ways to Get Better Sleep

As we age, deep sleep may be harder to come by. You can’t stop thinking about all you have to do the next day.  You have trouble falling and staying asleep, and you wake up exhausted. The good news is that there are natural, practical ways to relax and get sound sleep. Learn 10 ways to get better sleep.

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Yeast-Free Guacamole Salsa Recipe

Yeast-Free Guacamole Salsa Recipe

Ole! There is a new healthy dip in town. Drizzle it on a salad or dip your favorite veggies in it...this Guacamole Salsa is muy bueno!


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4 Tips for a Happier, Healthier Brain

4 Tips for a Happier, Healthier Brain

Are you struggling with brain fog? Is it hard to focus for long periods or remember simple to-do list items?  Maybe you feel over dependent upon coffee to boost your moods, and you know something isn’t right. We have 4 easy tips to share with you that will help you have a happier, healthier brain. 

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Vanilla Mango Smoothie Recipe

Vanilla Mango Smoothie Recipe

This delightfully creamy smoothie is not only as easy as they come, but it's surprisingly delicious and refreshing, too. Perfect for an on-the-go breakfast smoothie or a great afternoon treat, you can't go wrong when it comes to this Vanilla Mango Smoothie.


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Secrets to Healthy Hair

Secrets to Healthy Hair

Healthy hair seems to be on just about everyone’s wish list. Who doesn’t want thick, shiny, beautiful hair? It makes you feel good about yourself. Healthy hair is also a good sign of overall health. Learn about the amazing nutrients in Dr. Hotze’s Hair, Skin and Nail Formula and how they can help you grow beautiful, healthy hair.


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Yeast-Free Stuffed Bell Peppers Recipe

Yeast-Free Stuffed Bell Peppers Recipe

If you're looking for a go-to, easy and delicious week-night dinner idea, this just might be the perfect recipe for you. Not only is this recipe tasty, it’s packed with healthy protein and lots of nutrients. Try our Yeast-Free Stuffed Bell Peppers Recipe – this is one the whole family will love!

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Top 10 Nutrients to Improve Your Eyesight

Top 10 Nutrients to Improve Your Eyesight

Do you find yourself squinting more often lately? Are you holding the menu a little farther away these days? If so, then you may be experiencing some level of vision loss, which is common as you get older. Part of you may wonder if there’s any hope of ever having better vision without annoying glasses or expensive surgery. Well we are here to give you some help. Discover 10 nutrients to improve your eyesight.


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Yeast-Free Cilantro Garlic Hummus Recipe

Yeast-Free Cilantro Garlic Hummus Recipe

If you're a fan of garlic and hummus, then you're in for a real treat today. We took both of these yummy ingredients and created one of our favorite hummus recipes. Whether you're gluten-free, yeast-free, dairy-free, or just enjoy healthy eating, you'll love our Yeast-Free Cilantro Garlic Hummus Recipe.


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Protect Your Health with Glutathione

Protect Your Health with Glutathione

The coronavirus continues to spread throughout the world affecting more and more people. Everyone is scared and nervous about the possibility of catching this virus. It’s more important than ever to do what you can to keep your body and your immune system strong. There is an urgent need to identify effective means for disease prevention and treatment, and new research shows that glutathione can help. Learn how to protect your health with glutathione.


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Yeast-Free Spaghetti Squash Recipe

Yeast-Free Spaghetti Squash Recipe

Good ol' spaghetti squash! This is one of our absolute favorite yeast-free recipes. If you're trying to find a healthy substitute for pasta, then this recipe is for you. It's deliciously satisfying and so incredibly easy. Try our yeast-free spaghetti squash recipe today!


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Stressed? 8 Ways to De-Stress During These Uncertain Times

Stressed? 8 Ways to De-Stress During These Uncertain Times

Are you feeling stressed? The coronavirus pandemic has brought many unwanted changes to everyone’s lives. You may be working from home full time and trying to take care of your children. You may have lost your job and have financial difficulties. You could be exhausted from trying to come up with new learning activities and games to keep your little ones busy. Here are 8 ways to de-stress during these uncertain times.
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Dr. Ellsworth's Super Healthy Green Shake Recipe

Dr. Ellsworth's Super Healthy Green Shake Recipe

Our very own Dr. Ellsworth is the perfect example of a healthy eater.  We've discovered the ingredients of his healthy green shake and we want to share it with you. It makes a great detox shake!


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Back to School: NEW Kids and Teen Immune Paks

Back to School: NEW Kids and Teen Immune Paks

The new school year is upon us, and whether or not your children will be attending school in person or online, you still want to do everything you can to keep them healthy and well. The time to start boosting their immune system is now, not only because of the coronavirus, but also because of the upcoming cold and flu season. Discover how Dr. Hotze's new Kids and Teen Immune Paks can help keep your children healthy and well.


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Yeast-Free Egg McMuffin Breakfast Recipe

Yeast-Free Egg McMuffin Breakfast Recipe

If you’re looking for a way to liven up breakfast, try this healthy spin on the traditional Egg McMuffin.  Using eggs instead of a bun, this yeast-free recipe is packed with lots of protein and nutrients, so it’s a great way to start your day!


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Dr. Hotze’s #1 Energy Secret

Dr. Hotze’s #1 Energy Secret

Do you have trouble getting out of bed in the morning? Do you need more energy throughout the day? Having the right nutrients at hand will keep your energy levels high. A day of good energy is a productive, happy and healthy day that holds unending possibilities for living a better quality of life. We’ve been helping thousands of people obtain a higher supply of energy with just one product. Discover what Dr. Hotze’s PowerPak can do for you!


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Grilled Chicken Shish Kabobs with Keto Barbecue Sauce Recipe

Grilled Chicken Shish Kabobs with Keto Barbecue Sauce Recipe

Trying to stay slim for the summer, and not sure what to prep on the grill? Staying true to your low-carb eating plan can be a challenge, but we have just the recipe for you! Bring out the grill and enjoy your summer with a delicious new recipe, Grilled Chicken Shish Kabobs with Keto Barbecue Sauce.


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8 Tips for a Healthy Gut

8 Tips for a Healthy Gut

Do you suffer from an upset stomach, gas, indigestion, constipation, heartburn or bloating? Do you have IBS? Do you also have brain fog, low energy or skin issues? It’s well worth your time to heal your digestive tract and get back to optimal gut health so you can feel your best! Learn 8 tips for a healthy gut.


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Peach Detox Smoothie Recipe

Peach Detox Smoothie Recipe

Did you know that detoxing improves your liver function, and can help with weight loss, energy and hormone balance? If that sounds good to you, then try this delicious Peach Detox Smoothie Recipe to help your body detox from chemicals and free radicals that can harm your health. It tastes great for breakfast, lunch or dinner!

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Red, White & Blue Superfood Fruit Salad Recipe

Red, White & Blue Superfood Fruit Salad Recipe

Independence Day is upon us, and our favorite thing about it is the delicious picnic-style foods! If you are on the Hotze Optimal Eating Program (a yeast-free eating program), then you may be wondering what you’ll be able to enjoy. We recommend bringing your own special dish to the party that YOU can have, like our Red White & Blue Superfood Fruit Salad for an extra special healthy treat. It tastes great and is full of nutrition. Enjoy!

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