Magnesium, the miracle mineral, is one of the most
critical nutrients a woman can take. Find out why magnesium should always be part of
your daily vitamin routine.
about the fall season that makes you want to stay in and enjoy a warm, hearty,
home-cooked meal. This Roasted Brussels Sprouts and Squash
Recipe is the perfect combination of sweet and salty will have your family
falling for healthy vegetables all season long.
It seems like the holiday season is always spent around the dining table, enjoying delicious meals and making memories with friends and family. This year, instead of picking up a store-bought pie or dessert, give your guests a healthier option. Take it from us and add these Gluten-Free Pumpkin Brownies to your pumpkin-inspired recipe collection today!
here and you may be seeing pink everywhere – pink ribbons, pink t-shirts and
pink signs - all reminding you that this is Breast Cancer Awareness Month. Cancer
statistics are scary, but the good news is that we can be proactive for optimal
breast health and cancer prevention. The foods we eat, our lifestyle habits,
and the supplements we take can drastically improve breast health. Discover 4
supplements to support breast health.
We know that giving up sweets for
the yeast-free eating program can be pretty painful. To keep you (and your appetite)
interested, here's a sweet and savory yeast-free smoothie that tastes as good
as it sounds. Add this to your weekly breakfast routine. We promise you won't
no question that chocolate and coffee are flavors that are meant for each
other. Both are so rich and full of depth and flavor. They complement each
other just perfectly and when they come together in a blended icy concoction,
your morning coffee will never be the same. This Yeast-Free Iced
Mocha will be the highlight of your day!
Pumpkin spice lattes, pumpkin spice muffins and pumpkin
spice pancakes…it seems like once fall arrives, we instantly begin to crave any
and everything pumpkin! If you're like we are and love pumpkin, then we're here
to make your day. Try our delicious Yeast-Free
Pumpkin Pie Smoothie Recipe!
The upcoming holidays could be a challenge to survive while you are doing the yeast-free eating program, but with our help, this is a great excuse to try a new recipe! This Yeast-Free Crème Brulee Recipe is straight off the presses, fresh from the Nutritionists’ test kitchen. You and your family will enjoy this healthy, delicious desert!
October is Breast Cancer Awareness
month, and breast health is atop every woman's mind. No one wants to be
diagnosed with this frightening disease, so it is crucial that you do all you
can every day to ensure that you are as healthy as possible. Learn 8 simple lifestyle
changes for breast health.
Pumpkin this and pumpkin that. It
comes with the territory that is the fall season, and we couldn't love it more!
Pumpkin Cheesecake Recipe is so easy, and so delicious, you'll be coming back
for seconds...or thirds!
Are you sniffling, sneezing and suffering from
seasonal fall allergies? The great news is that there are natural, safe, and effective
approaches to treating allergies, like immune-boosting vitamins that will leave
you feeling better than ever and full of energy. Discover 6 vitamins to help
you beat fall allergies.
It’s that time of year when the
ever-popular delicious Pumpkin Spice Lattes appear and everyone is getting
excited for the upcoming fall season. However, are you doing the yeast-free
eating program or just wanting to make healthier choices? Who says you can't
make yourself a healthy Pumpkin Spice Latte from the convenience of your own
coffee pot? Save yourself the trip to the coffee shop, $6 and unnecessary
calories by making your very own yeast-free version!
and spice and everything nice, that's what these muffins are made of! These are a real treat,
because instead of sugar, we use erythritol, which is approved for yeast-free, gluten-free
and Paleo eating programs.
Stressed? Here are a few ways you
can combat stress naturally through nutrition.
If you love salmon, allow this sweet
and savory coconut crusted dish to steal your heart. With minimal ingredients
and maximum flavor, this Yeast-Free Caribbean Coconut Salmon will be a new
As we age, deep sleep may be harder to come by. You can’t stop thinking about all you have to do the next day. You have trouble falling and staying asleep, and you wake up exhausted. The good news is that there are natural, practical ways to relax and get sound sleep. Learn 10 ways to get better sleep.
Ole! There is a new healthy dip in town. Drizzle it on a salad or dip your favorite veggies in it...this Guacamole Salsa is muy bueno!
Are you struggling
with brain fog? Is it hard to focus for long periods or remember simple to-do
list items? Maybe you feel over dependent upon coffee to boost your
moods, and you know something isn’t right. We have 4 easy tips to share with
you that will help you have a happier, healthier brain.
This delightfully creamy smoothie is
not only as easy as they come, but it's surprisingly delicious and refreshing,
too. Perfect for an on-the-go breakfast smoothie or a great afternoon treat,
you can't go wrong when it comes to this Vanilla Mango Smoothie.
Healthy hair seems to be on just
about everyone’s wish list. Who doesn’t want thick, shiny, beautiful hair? It
makes you feel good about yourself. Healthy hair is also a good sign of overall
health. Learn about the amazing nutrients in Dr. Hotze’s Hair, Skin and Nail
Formula and how they can help you grow beautiful,