Yeast-Free Turkey Sausage Breakfast Casserole Recipe

Yeast-Free Turkey Sausage Breakfast Casserole Recipe

For some people, all they need is a cup of coffee or a protein shake to start off their day. However, if you are like many others, you may want a high-protein, filling breakfast. This yeast-free turkey sausage breakfast casserole is packed with nutritious eggs, turkey and vegetables. It’s great for the whole family or can be stored in the fridge to provide breakfast for the whole week!


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5 Essential Supplements for Women's Health

5 Essential Supplements for Women's Health

October is Women’s Health Month. Do you need more energy? Do you want better sleep? Do you need help with stress? With the right nutrients, you can have wonderful health and amazing vitality. You can do it naturally and with just a few simple vitamin products. Here, just for you, are 5 essential supplements for women's health.


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Mama’s Yeast-Free Meat Loaf Recipe

Mama’s Yeast-Free Meat Loaf Recipe

Do you remember how much you loved mom’s meatloaf as a child? Oh, it tasted so good! For many people, meatloaf was a staple at the dinner table while they were growing up. We’ve got just the combination of nostalgia and a healthy meat loaf for you: Mama’s Yeast-Free Meat Loaf Recipe!


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Top 25 Reasons to Use Coconut Oil

Top 25 Reasons to Use Coconut Oil

Did you know that something as simple as coconut oil has many health benefits and practical uses? Keep a jar or two at home and you'll be surprised at how much it comes in handy! From cooking to moisturizer to hair conditioner to health benefits - discover the top 25 reasons to use coconut oil!
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Yeast-Free Almond Pancakes Recipe

Yeast-Free Almond Pancakes Recipe

If you are doing the yeast-free eating program, the good news is that you don’t have to give up everything you love to eat, especially when it comes to breakfast. These yummy almond pancakes are not only yeast-free, but guilt-free, too!
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Colostrum for Seasonal and Food Allergies

Colostrum for Seasonal and Food Allergies

Allergy season is here, and allergies affect about 50 million people each year. You may already know to take certain supplements such as vitamin C, vitamin D, and quercetin, however discover how colostrum can help strengthen your immune system and help you fight seasonal and food allergies.
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Yeast-Free Asparagus Saute Recipe

Yeast-Free Asparagus Saute Recipe

This Yeast-Free Asparagus Sauté Recipe makes a great side dish that goes with just about anything. Try it with any main course meal and you won’t be disappointed.


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Brain Food for Thought - PQQ

Brain Food for Thought - PQQ

It's common for us to experience blips in our memory now and then, but wouldn't it be nice if we could always recall important information whenever we need it? Discover a key nutrient that helps with mental energy, memory and focus.
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Yeast-Free Paleo Breakfast Burrito Recipe

Yeast-Free Paleo Breakfast Burrito Recipe

Is breakfast your favorite meal of the day? This yeast-Free Paleo breakfast burrito will give you plenty of protein, vitamins and minerals to start off your day with energy.
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4 Tips for a Happier, Healthier Brain

4 Tips for a Happier, Healthier Brain

Do you feel like you’re becoming more forgetful? Is it hard to concentrate and focus?  Do you depend upon coffee to help get your brain going in the morning and to boost your mood? You know something isn’t right, so what can you do? Here are 4 tips for a happier, healthier brain.
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Yeast-Free Salmon Patties Recipe

Yeast-Free Salmon Patties Recipe

Don’t have much time to cook dinner? This recipe is so easy and tasty that it’s almost too good to be true!
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Top 6 Supplement Picks for Weight Loss

Top 6 Supplement Picks for Weight Loss

Does this sound like you? You’ve been eating right and exercising regularly, but still putting on those extra pounds. You are wondering how you can get the weight loss results you’re looking for. Today, we are going to share with you our top 6 supplement picks for weight loss.
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Yeast-Free Shrimp Stuffed Avocado Recipe

Yeast-Free Shrimp Stuffed Avocado Recipe

Are you a shrimp lover? This recipe is just plain delicious! Combining this healthy shrimp mixture with avocados makes for a very refreshing meal. 


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Hotze Signature Salad Recipe

Hotze Signature Salad Recipe

This is one of Dr. Hotze’s favorites! Your tastebuds will thank you for this healthy, chicken raspberry salad.
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Improving Sleep and Moods in Menopause

Improving Sleep and Moods in Menopause

Menopause can be the most challenging part of a woman’s life, and good moods and sleep can be negatively affected. Thankfully, there is hope for feeling great and sleeping soundly during “the change.” Here are a few lifestyle tips and supplements for improving sleep and moods during menopause so that you can feel your best!
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Berry Nutty Smoothie Recipe

Berry Nutty Smoothie Recipe

This smoothie is one of our favorites. It’s packed with protein, antioxidants, fiber, and essential vitamins and minerals. Choose your favorite selection of berries to add that touch of sweet flavor and enjoy!

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10 Food Swaps for Faster Weight Loss

10 Food Swaps for Faster Weight Loss

You have heard it before, “you are what you eat.” Regularly eating too many simple carbs and refined foods can be a difficult habit to change. The good news is that all you may need are a few healthy food swaps to help you make positive changes in your eating that almost always results in faster weight loss. As a bonus, you will also have more energy, better focus and an improved sense of well-being. Here are 10 healthy food swaps for faster weight loss.
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Spicy Cucumber Salad Recipe

Spicy Cucumber Salad Recipe

Are you looking for a new salad recipe to keep you cool on a hot day? This healthy cucumber salad is not only easy to make, it's also so light and tasty that that it makes for the perfect snack. Try our Spicy Cucumber Salad Recipe today!
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5 Optimal Health Tips for Dad

5 Optimal Health Tips for Dad

Men’s Health Month is here, and we are ready to show some appreciation! Dads work tirelessly all year long to provide for their families. They would do anything to protect and care for them. Dad is such a giver, but this month, it’s all about how we can help Dad feel his best and be happy. Discover 5 optimal health tips for Dad.
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5 Healthy Summer Grilling Tips

5 Healthy Summer Grilling Tips

Summertime is something we look forward to all year round, and for a good reason! For many of us, grilling is a favorite American pastime. However, it's important to remember that grilling can lead to the production of harmful carcinogenic chemicals. Here are 5 healthy summer grilling tips to help make your summer grilling season healthier, yet still tasty and enjoyable for you and your family.
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Chicken Salad Over Spring Mix Recipe

Chicken Salad Over Spring Mix Recipe

Are you looking for a crisp, light salad with veggies and protein? Try our delicious Chicken Salad Over Spring Mix Recipe. It’s easy to make for the whole family!
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Protect Your Skin with a Safe Sunscreen

Protect Your Skin with a Safe Sunscreen

Summer is here and it’s time for lots of fun in the sun! It’s important to remember to take care of your skin and sunscreen plays an important role in that, however be careful because many sunscreens contain harmful chemicals. Learn 4 very important factors to consider when purchasing sunscreen.
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Peaches and Cream Smoothie Recipe

Peaches and Cream Smoothie Recipe

Are you doing the 28-Day Slim Down program? If so, then breakfast will be your most important meal of the day. You’ll need something that is high in protein and fiber, and low in sugar and carbs. That’s why this is one of our favorite 28-Day Slim-Down approved (and delicious!) breakfast smoothies. 
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28 Reasons Our 28-Day Slim Down Plan is a Successful Weight Loss Program

28 Reasons Our 28-Day Slim Down Plan is a Successful Weight Loss Program

Are you on the fence about which weight loss plan to try? Are you wondering which ones really work? We have seen great success with our 28-Day Slim Down Program. It helps support faster weight loss, better energy, a sense of well-being and overall health.  Discover 28 reasons our 28-Day Slim Down Program is a successful weight loss program.


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5 Natural Solutions for Mom to Feel and Look Her Best

5 Natural Solutions for Mom to Feel and Look Her Best

Mother’s Day is just about here and we all love to do something special for our mom. We treasure our moms and all that they do for us, so we want to give back and take care of her, not only on this special day, but all year round. One of the best things you can do for mom is to help her stay healthy and well. Here are 5 natural solutions to help mom look and feel her best.


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