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This is one of Dr. Hotze’s favorites! Your tastebuds will thank you for this healthy, chicken raspberry salad.

Menopause can be the most challenging part of a woman’s life, and good moods and sleep can be negatively affected. Thankfully, there is hope for feeling great and sleeping soundly during “the change.” Here are a few lifestyle tips and supplements for improving sleep and moods during menopause so that you can feel your best!

You have heard it before, “you are what you eat.” Regularly eating too many simple carbs and refined foods can be a difficult habit to change. The good news is that all you may need are a few healthy food swaps to help you make positive changes in your eating that almost always results in faster weight loss. As a bonus, you will also have more energy, better focus and an improved sense of well-being. Here are 10 healthy food swaps for faster weight loss.

Are you looking for a new salad recipe to keep you cool on a hot day? This healthy cucumber salad is not only easy to make, it's also so light and tasty that that it makes for the perfect snack. Try our Spicy Cucumber Salad Recipe today!

Men’s Health Month is here, and we are ready to show some appreciation! Dads work tirelessly all year long to provide for their families. They would do anything to protect and care for them. Dad is such a giver, but this month, it’s all about how we can help Dad feel his best and be happy. Discover 5 optimal health tips for Dad.

Summertime is something we look forward to all year round, and for a good reason! For many of us, grilling is a favorite American pastime. However, it's important to remember that grilling can lead to the production of harmful carcinogenic chemicals. Here are 5 healthy summer grilling tips to help make your summer grilling season healthier, yet still tasty and enjoyable for you and your family.

Are you looking for a crisp, light salad with veggies and protein? Try our delicious Chicken Salad Over Spring Mix Recipe. It’s easy to make for the whole family!

Summer is here and it’s time for lots of fun in the sun! It’s important to remember to take care of your skin and sunscreen plays an important role in that, however be careful because many sunscreens contain harmful chemicals. Learn 4 very important factors to consider when purchasing sunscreen.

Are you doing the 28-Day Slim Down program? If so, then breakfast will be your most important meal of the day. You’ll need something that is high in protein and fiber, and low in sugar and carbs. That’s why this is one of our favorite 28-Day Slim-Down approved (and delicious!) breakfast smoothies. 

Mother’s Day is just about here and we all love to do something special for our mom. We treasure our moms and all that they do for us, so we want to give back and take care of her, not only on this special day, but all year round. One of the best things you can do for mom is to help her stay healthy and well. Here are 5 natural solutions to help mom look and feel her best.

Are you looking to lose a few pounds? It helps to have a sense of community when you are on a weight loss plan because it helps to be regularly reminded that you are not the only one trying to change habits to achieve a goal. We are excited to announce that we are starting another 28-Day Slim Down Challenge and YOU have the chance to join us, get lots of advice and encouragement, and finally see results at the end.  Learn all about the 28-Day Slim Down Challenge!

Every day we are exposed to toxins from food, water, home products, environmental toxins and even our personal care products. Learn how glutathione, our master antioxidant, is vital for detox so that we can stay in optimal health.

If the above picture doesn't make your mouth water instantly, I don't know what will. The sweet taste of raspberries, the refreshing taste of mint and the little zing of lime make a perfect (and delicious) detox water. Step up your detox game with this antioxidant-loaded water recipe!

With disease and cancer rates sky-rocketing each and every year, it is critical that you start doing something to reduce the amount of chemicals and toxins you're exposed to every day. Discover 5 simple ways to detox your home.

Many of us spring clean our cabinets, our closets and even our cars, but has it ever crossed your mind to spring clean your pantry? Spring is a perfect time to gut your pantry, toss out old food and stock it up with new, fresh and healthy foods. You will be surprised at how good you'll feel afterwards! 

Do you want more energy and mental clarity? Are you struggling with weight loss? Doing a good detox program has more health benefits than you can imagine.  Discover 50 benefits of detoxification.

Learn how you can literally eat your way to smaller pores, fewer fine lines and skin that glows from the inside out.

When you think of vitamin C, the first thing that may come to mind is that it can help fight off colds and the flu. However, did you know that vitamin C does much more than this? It plays a crucial role in the health of your heart. Discover how vitamin C protects your heart.

Have you lost the desire for intimacy with your spouse? Are you trying to find a way to put the spark back in your love life? Libido is an important part of male health. Discover 3 supplements to help enhance libido in men.

Are you looking for a healthy alternative to spaghetti? Zoodles are just the answer! Find out how you can make noodles from zucchini and have a delicious meal for the whole family.

Looking for ways to keep your family healthy? You may think of heart disease as only affecting older people, but heart health is an important consideration for children, teens, and young adults, as well. Heart health status later in life is certainly affected by our choices earlier in life, so kids can benefit greatly from learning good habits. Discover 3 critical habits to improve heart health for the whole family.