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Magnesium, the miracle mineral, is one of the most critical nutrients a woman can take. Find out why magnesium should always be part of your daily vitamin routine.

The holidays are about family and gratitude, but no one will argue that it’s also about the pie! If you are on a Paleo Eating Plan, you may be wondering if you can even have any pie at all, but don’t worry, you can. In fact, this Paleo Chocolate Meringue Pie is just as good as any other creamy chocolate pie you’ve had…maybe better! 

There's something about the fall season that makes you want to stay in and enjoy a warm, hearty, home-cooked meal. This Roasted Brussels Sprouts and Squash Recipe is the perfect combination of sweet and salty will have your family falling for healthy vegetables all season long.

As women, it’s a never-ending quest to keep our skin looking healthy and youthful. Many products on the market consist of harmful chemicals that are not good for you. The good news is that there are many lifestyle changes you can make, as well as natural products you can use, that can help protect and nourish your skin. Here are 12 natural skincare tips to help keep your skin clear and glowing.

It seems like the holiday season is always spent around the dining table, enjoying delicious meals and making memories with friends and family. This year, instead of picking up a store-bought pie or dessert, give your guests a healthier option. Take it from us and add these Gluten-Free Pumpkin Brownies to your pumpkin-inspired recipe collection today!  

October is here and you may be seeing pink everywhere – pink ribbons, pink t-shirts and pink signs - all reminding you that this is Breast Cancer Awareness Month. Cancer statistics are scary, but the good news is that we can be proactive for optimal breast health and cancer prevention. The foods we eat, our lifestyle habits, and the supplements we take can drastically improve breast health. Discover 4 supplements to support breast health.

We know that giving up sweets for the yeast-free eating program can be pretty painful. To keep you (and your appetite) interested, here's a sweet and savory yeast-free smoothie that tastes as good as it sounds. Add this to your weekly breakfast routine. We promise you won't be disappointed!

There is no question that chocolate and coffee are flavors that are meant for each other. Both are so rich and full of depth and flavor. They complement each other just perfectly and when they come together in a blended icy concoction, your morning coffee will never be the same. This Yeast-Free Iced Mocha will be the highlight of your day!

Pumpkin spice lattes, pumpkin spice muffins and pumpkin spice pancakes…it seems like once fall arrives, we instantly begin to crave any and everything pumpkin! If you're like we are and love pumpkin, then we're here to make your day. Try our delicious Yeast-Free Pumpkin Pie Smoothie Recipe!

When you’re eating yeast-free, having a go-to snack that satisfies your sweet tooth can make all the difference. For a tasty treat that won’t throw you off your eating plan, try these healthy chocolate chip almond cookies to satisfy your taste buds and that chocolate chip cookie craving. Enjoy!

The upcoming holidays could be a challenge to survive while you are doing the yeast-free eating program, but with our help, this is a great excuse to try a new recipe! This Yeast-Free Crème Brulee Recipe is straight off the presses, fresh from the Nutritionists’ test kitchen. You and your family will enjoy this healthy, delicious desert!

October is Breast Cancer Awareness month, and breast health is atop every woman's mind. No one wants to be diagnosed with this frightening disease, so it is crucial that you do all you can every day to ensure that you are as healthy as possible. Learn 8 simple lifestyle changes for breast health.

Pumpkin this and pumpkin that. It comes with the territory that is the fall season, and we couldn't love it more! This Pumpkin Cheesecake Recipe is so easy, and so delicious, you'll be coming back for seconds...or thirds!

Are you sniffling, sneezing and suffering from seasonal fall allergies? The great news is that there are natural, safe, and effective approaches to treating allergies, like immune-boosting vitamins that will leave you feeling better than ever and full of energy. Discover 6 vitamins to help you beat fall allergies.

It’s that time of year when the ever-popular delicious Pumpkin Spice Lattes appear and everyone is getting excited for the upcoming fall season. However, are you doing the yeast-free eating program or just wanting to make healthier choices? Who says you can't make yourself a healthy Pumpkin Spice Latte from the convenience of your own coffee pot? Save yourself the trip to the coffee shop, $6 and unnecessary calories by making your very own yeast-free version!

Did you know that fat can actually be your best friend when you're trying to shed a few pounds? Learn why eating good fats is a crucial part of weight loss.

Sugar and spice and everything nice, that's what these muffins are made of! These are a real treat, because instead of sugar, we use erythritol, which is approved for yeast-free, gluten-free and Paleo eating programs.

Stressed? Here are a few ways you can combat stress naturally through nutrition.

If you love salmon, allow this sweet and savory coconut crusted dish to steal your heart. With minimal ingredients and maximum flavor, this Yeast-Free Caribbean Coconut Salmon will be a new family favorite! 

As we age, deep sleep may be harder to come by. You can’t stop thinking about all you have to do the next day.  You have trouble falling and staying asleep, and you wake up exhausted. The good news is that there are natural, practical ways to relax and get sound sleep. Learn 10 ways to get better sleep.

Ole! There is a new healthy dip in town. Drizzle it on a salad or dip your favorite veggies in it...this Guacamole Salsa is muy bueno!

Are you struggling with brain fog? Is it hard to focus for long periods or remember simple to-do list items?  Maybe you feel over dependent upon coffee to boost your moods, and you know something isn’t right. We have 4 easy tips to share with you that will help you have a happier, healthier brain. 

This delightfully creamy smoothie is not only as easy as they come, but it's surprisingly delicious and refreshing, too. Perfect for an on-the-go breakfast smoothie or a great afternoon treat, you can't go wrong when it comes to this Vanilla Mango Smoothie.

Healthy hair seems to be on just about everyone’s wish list. Who doesn’t want thick, shiny, beautiful hair? It makes you feel good about yourself. Healthy hair is also a good sign of overall health. Learn about the amazing nutrients in Dr. Hotze’s Hair, Skin and Nail Formula and how they can help you grow beautiful, healthy hair.