Blog Home

Did you know that something as simple as coconut oil has many health benefits and practical uses? It can be used as a makeup remover, diaper cream and even help increase your energy level. Discover 25 more reasons to use coconut oil! 

Heart disease is the leading cause of death in women and men. Would you like to learn how to reduce plaque and decrease your risk of cardiovascular disease? Discover a new understanding of heart disease and a new tool for improving your heart health.

October is Women’s Health Month. Do you need more energy? Do you want better sleep? Do you need help with stress? With the right nutrients, you can have wonderful health and amazing vitality. You can do it naturally and with just a few simple vitamin products. Here, just for you, are 5 essential supplements for women's health.

Do you remember how much you loved mom’s meatloaf as a child? Oh, it tasted so good! For many people, meatloaf was a staple at the dinner table while they were growing up. We’ve got just the combination of nostalgia and a healthy meat loaf for you: Mama’s Yeast-Free Meat Loaf Recipe!

It's common for us to experience blips in our memory now and then, but wouldn't it be nice if we could always recall important information whenever we need it? Discover a key nutrient that helps with mental energy, memory and focus.

Is breakfast your favorite meal of the day? This yeast-Free Paleo breakfast burrito will give you plenty of protein, vitamins and minerals to start off your day with energy.

Do you feel like you’re becoming more forgetful? Is it hard to concentrate and focus?  Do you depend upon coffee to help get your brain going in the morning and to boost your mood? You know something isn’t right, so what can you do? Here are 4 tips for a happier, healthier brain.

Don’t have much time to cook dinner? This recipe is so easy and tasty that it’s almost too good to be true!

This is one of Dr. Hotze’s favorites! Your tastebuds will thank you for this healthy, chicken raspberry salad.

Menopause can be the most challenging part of a woman’s life, and good moods and sleep can be negatively affected. Thankfully, there is hope for feeling great and sleeping soundly during “the change.” Here are a few lifestyle tips and supplements for improving sleep and moods during menopause so that you can feel your best!

You have heard it before, “you are what you eat.” Regularly eating too many simple carbs and refined foods can be a difficult habit to change. The good news is that all you may need are a few healthy food swaps to help you make positive changes in your eating that almost always results in faster weight loss. As a bonus, you will also have more energy, better focus and an improved sense of well-being. Here are 10 healthy food swaps for faster weight loss.

Are you looking for a new salad recipe to keep you cool on a hot day? This healthy cucumber salad is not only easy to make, it's also so light and tasty that that it makes for the perfect snack. Try our Spicy Cucumber Salad Recipe today!

Men’s Health Month is here, and we are ready to show some appreciation! Dads work tirelessly all year long to provide for their families. They would do anything to protect and care for them. Dad is such a giver, but this month, it’s all about how we can help Dad feel his best and be happy. Discover 5 optimal health tips for Dad.

Summertime is something we look forward to all year round, and for a good reason! For many of us, grilling is a favorite American pastime. However, it's important to remember that grilling can lead to the production of harmful carcinogenic chemicals. Here are 5 healthy summer grilling tips to help make your summer grilling season healthier, yet still tasty and enjoyable for you and your family.

Are you looking for a crisp, light salad with veggies and protein? Try our delicious Chicken Salad Over Spring Mix Recipe. It’s easy to make for the whole family!

Summer is here and it’s time for lots of fun in the sun! It’s important to remember to take care of your skin and sunscreen plays an important role in that, however be careful because many sunscreens contain harmful chemicals. Learn 4 very important factors to consider when purchasing sunscreen.