What are your top health concerns? Did you know that a nutritious eating plan can go a long way in actually helping you stay healthy? Not to mention how much better you will feel. Be proactive now and nourish your body so that you can stay well and prevent disease.

12 Health Benefits of Good Nutrition

1. More energy

2. Weight loss

3. Healthy hair, skin and nails

4. Mental clarity

5. Improved memory

6. Better sleep

7. Better skin health

8. Feeling good

9. Improved sense of well-being

10. Improved gastrointestinal health

11. Boosts immune system

12. Helps reduce risk of disease

What’s a good nutritious eating program to adopt?

Nutrition doesn’t have to be that hard. For starters, eat REAL food We recommend the Yeast-Free Eating Program, which involves getting back to the basics: vegetables, fruit, meat and nuts. This eating program is often done with the intention of eliminating yeast from your body, but it also serves as a healthy way of eating in general. It is a great lifestyle change to adopt for the whole family.

What is the Yeast-Free Eating Program?

The Yeast-Free Eating Program is an eating plan that helps eradicate the overgrowth of yeast. It’s designed to rebalance the microbacterial flora of the intestinal tract which helps improve the health of your entire body. It eliminates dietary sources of yeast and other fungi, vinegar and fermented products, sugar and carbohydrate-rich foods that provide nourishment to yeast.

So what does it involve on a daily basis? Avoid sugar, which also means simple carbohydrates like pasta, bread, muffins cookies, pizza, and cake, that quickly convert into sugar in your body. Yes, it can be a drastic change for some people, but it is worth it in more ways than one. Sugar feeds yeast, so you have to stop eating sugar, or the yeast keeps growing. Focus more on what you can have, which are more complex carbs and high protein whole foods like low glycemic vegetables, beans, nuts and organic meats. 

Delicious Yeast-Free Recipes

If you’re wondering what you can eat on the yeast-free eating program, you have plenty of tasty options. Check out our delicious yeast-free recipes in our Hotze Optimal Eating Program Cookbook. We also have some amazing yeast-free recipes on our website, as well

Nourish Your Body with Vitamins and Supplements

As we have mentioned before, you cannot get all the nutrients you need from the food you eat. We have a fantastic solution to help you make sure your body gets the nutrients it needs to stay energized, healthy and strong: Dr. Hotze’s PowerPak.

Each packet of Dr. Hotze's PowerPak contains:

Yeast-Free, Organic Meals Delivered to Your Door

Are you too busy to shop and cook healthy meals each week? How would you like to have organic, yeast-free meals delivered directly to your door? Well, now you can with Hotze Healthy Meals! Click here to order delicious yeast-free, organic meals today, or stop by our store to pick up some meals to take home. Let us do the work for you so that you can have extra time on your hands to live your best life.

Are you ready to start eating healthy? Visit www.HotzeHealthyMeals.com today!