Springtime is just about here, but many people are still afflicted with seasonal illnesses.  You want to protect the health of you and your family, and this is a great reason to make sure your immune system is up to par.

First, there are many things you can do daily to help protect yourself from getting sick:

Lifestyle Tips to Protect Your Immune System

  • Wash your hands regularly, for at least 20 seconds each time.
  • Don’t touch your face, especially when you are out in public.
  • Stay hydrated – drink a lot of water. Add lemon slices to help flush out viruses and bacteria.
  • Eat organic fruits and vegetables which are full of vitamins and minerals.
  • Eliminate sugar and simple carbs. Sugar depresses the immune system.
  • Get a good night’s sleep, and try to go to bed a little earlier.
  • Manage your stress with exercise, yoga or meditation.

5 Supplements to Boost Your Immune System

1. Energy Formula MultivitaminDr. Hotze’s Energy Formula is a multi-vitamin that improves overall energy production at a cellular level, and helps to decrease stress levels and improve mood. It also offers cardiovascular and immune support.

It contains more than 27 essential vitamins, minerals and nutrients, including A,C, D, E, K, thiamine, B1, B2, B6, B12, niacin, folate, biotin, pantothenic acid, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and potassium. It contains no wheat, corn, egg, milk, yeast, sugar, saccharin, preservatives, artificial flavors or dyes.

2. Vitamin C – Research demonstrates that vitamin C is necessary for the immune system to mount and sustain an adequate response against pathogens. Vitamin C contributes beneficial effects to immune defense by supporting various cellular functions of the immune system. Research shows that supplementation with vitamin C appears to be able to both prevent and treat respiratory and systemic infections.  (1)

3. Vitamin D3Vitamin D3 offers improved immune system function. Research shows that vitamin D supplements protect against acute respiratory infections, including the colds and flu. (2) Vitamin D is an important factor in immune system health.  Research demonstrates that people who have low vitamin D levels may have an increased risk of developing influenza. (3)

4. Zinc Chelate – Zinc affects multiple aspects of the immune system. Research shows that zinc-deficient patients had severe immune dysfunctions. Zinc is crucial for normal development and function of cells mediating innate immunity, neutrophils (a type of white blood cell), and natural killer cells. (4)

5. B-ComplexB-Complex supports optimal energy and promotes nerve health and brain function. It may improve overall sense of well-being. It improves nervous system function, which may help with stress, anxiety and nerve disorders. It supports the body’s natural detoxification processes.

Dr. Hotze's Immune Pak

Dr. Hotze's Immune Pak is a powerful comprehensive formula that supports your immune system naturally. Research shows that zinc, vitamin D3, vitamin C are all effective in nourishing important immune cells. Taking these crucial vitamins and minerals will provide the extra protection you need to help you stay healthy and energized.

With Dr. Hotze's Immune Pak, you get all of these 5 essentials vitamins:

Dr. Hotze's Immune Pak includes:

  • Energy Formula Multivitamin - 3 capsules
  • Vitamin C 1,000 mg - 6 capsules
  • Vitamin D3 5,000 i.u. - 2 softgels
  • Zinc Chelate 30 mg - 1 capsule
  • B-Complex - 1 capsule

Watch as Dr. Hotze discusses vitamins that protect your immune system:

Order Your Immune Pak Today!

Don’t wait – get your Immune Pak today. Call our Certified Holistic Nutritionists and Vitamin Consultants at (800) 579-6545 or visit www.HotzeVitamins.com.

1 Vitamin C and Immune Function.
2. Vitamin D Supplementation to Prevent Acute Respiratory Tract Infections: Systematic Review and Meta-Analysis of Individual Participant Data
3. An Association of Serum Vitamin D Concentrations < 40 nmol/L with Acute Respiratory Tract Infection in Young Finnish Men
4.Zinc in Human Health: Effect of Zinc on Immune Cells