Can you believe that Thanksgiving is only a few weeks away? Your calendar is starting to fill up with parties and events and there is so much to do. The pressure to get your Christmas shopping done is weighing heavily on you, as well. If you tend to get stressed and run down during the holiday season, then your body will need a little extra help. We want to share with you some easy lifestyle tips to help keep you energized so that you can enjoy this holiday season.

Things you can do every day to help increase your energy level:

Drink lots of water 

It’s important to stay hydrated. Dehydration can cause fatigue. Drink water regularly throughout the day.

Avoid Sugar 

This may be difficult to do, especially during the holidays, however try to eliminate as much sugar as you can and your body will thank you.

Get a Good Night's Sleep 

Quality sleep is essential for feeling energized the next day.

Eat a Healthy Breakfast 

Make a breakfast with protein to give you the energy you need to start your day off right.

Try our Yeast-Free Egg McMmuffin Breakfast Recipe and our Yeast-Free Egg Cups Recipe - they are delicious!

Take Some “Me” Time 

Make time to stop, sit still and rest your body and mind. Whether it be a nap, reading a good book, a hot bath, or meditation, this will not only help re-energize you, it will help to relieve stress, as well.

Nourish Your Body with Vitamins and Supplements

We have a fantastic solution to help you make sure your body gets the nutrients it needs to stay energized, healthy and strong: Dr. Hotze’s PowerPak.

Each packet of Dr. Hotze's PowerPak contains:

3 Energy Formula Multivitamins - Energy Formula provides you with more than 27 essential vitamins, minerals and nutrients. It improves overall energy production at a cellular level and offers cardiovascular and immune support. It also helps to decrease stress levels and improve mood.

1 Omega Complete Fish Oil Softgel - Fish Oil is clinically proven to support cardiovascular health and respiratory function. It supports the body's natural anti-inflammatory response.

1 L-Carnitine (500 mg) - L-Carnitine converts stored body fat into energy. It may reduce fatigue and increase aerobic capacity. It helps improve muscle mass and strength. It promotes cardiovascular health by lowering triglyceride levels. It may increase glucose oxidation, glucose storage and glucose uptake in diabetic individuals. It also works as an antioxidant to help neutralize free radicals and boost the immune system.

1 Vitamin C Capsule (1000 mg) - Vitamin C helps to maintain healthy cholesterol levels and supports heart health. It helps promote blood vessel and arterial health. It works as a natural antihistamine that may help reduce the allergy load on allergic individuals and may increase immune system function. It promotes collagen production, thereby improving skin health. It supports the adrenal glands, thereby reducing chronic stress and adrenal fatigue. It also enhances the body’s natural detoxification processes.

1 Magnesium Citrate Tablet (200 mg) - Magnesium supports overall cardiovascular health. It may relieve stress, anxiety and PMS, thereby enhancing moods. It relieves muscle tension and promotes a restful night’s sleep. Magnesium strengthens bones and supports regular bowel movements.

1 Antioxidant Blend Capsule - Antioxidants aid the body's normal detoxification process. They promote overall cellular health and may protect cells from free radical damage.

Taking daily steps to help energize your body will help you enjoy the holidays to the fullest!

Hotze Healthy Meals

Your holidays will be filled with many activities and parties, and you probably won’t have time to prepare healthy meals and will be tempted to eat on-the-go, which means fast food. Let us help keep you healthy and energized by delivering organic, yeast-free meals directly to your door! Visit today!