Have you never taken vitamins, but you know a lot of people who do and they say they really help them feel better? They have more energy and a better mental focus and outlook on life. It’s the New Year, and now you are ready to get healthy and try taking vitamins. But where do you begin? Which ones should you take? You want to start out with the basics.

What are vitamins and minerals? Why are they so important?

Vitamins and minerals are compounds that are needed for nutrition for normal cell function, growth, and development.

The typical American diet consists of packaged and processed foods that are depleted of most of their vitamins and minerals. Vitamins and minerals provide the nutritional foundation for a healthy immune system; yet, most of us do not get what we need from the foods we eat. Therefore, vitamin and mineral supplementation is essential.

Dr. Hotze’s PowerPak

Not sure what vitamins you need? Dr. Hotze’s PowerPak is just the place to start. All your daily essential vitamins come in convenient packets. There are 30 packets in a box. Just throw one in your purse or brief case and you are ready to go! They are easy to take with you when you travel, too.

Here are the vitamins in Dr. Hotze’s PowerPak and how they can help you feel your best:

3 Energy Formula Multivitamins

Dr. Hotze’s Energy Formula provides you with more than 27 essential vitamins, minerals and nutrients. It improves overall energy production at a cellular level and offers cardiovascular and immune support. It also helps to decrease stress levels and improve mood. Dr. Hotze’s Energy Formula contains no wheat, corn, egg, milk, yeast, sugar, saccharin, preservatives, artificial flavors or dyes.

1 Omega Complete Fish Oil Softgel

Omega Complete Fish Oil is a highly purified, concentrated fish oil supplement containing 70% omega-3 fatty acids. Natural lemon oil adds a delicate citrus scent and taste resulting in no fishy smell or aftertaste. Fish oil is clinically proven to support cardiovascular health and respiratory function. It supports the body's natural anti-inflammatory response.

Did you know that the human brain is nearly 60 percent fat? Fatty acids are among the most crucial molecules that determine your brain’s integrity and ability to perform. Clinical observation studies have related an imbalanced dietary intake of fatty acids to impaired brain performance and diseases. (1)

1 L-Carnitine (500 mg)

L-carnitine is an amino acid that converts stored body fat into energy. It may reduce fatigue and increase aerobic capacity. It helps improve muscle mass and strength. It promotes cardiovascular health by lowering triglyceride levels. It may increase glucose oxidation, glucose storage and glucose uptake in diabetic individuals. It also works as an antioxidant to help neutralize free radicals and boost the immune system.

L-carnitine has a pivotal role in fatty acid metabolism and energy production. Research studies in older adults showed that L-carnitine intake can lead to increased muscle mass accompanied by a decrease in body weight and reduced physical and mental fatigue. Facilitation of recovery from exercise by L-carnitine supplementation is particularly beneficial to the healthy young active population. (2)

1 Vitamin C Capsule (1,000mg)

Vitamin C helps to maintain healthy cholesterol levels. It works as a natural antihistamine that may help reduce the allergy load on allergic individuals and may increase immune system function. It promotes collagen production, thereby improving skin health. It supports the adrenal glands, thereby reducing chronic stress and adrenal fatigue. It also enhances the body’s natural detoxification processes.

Vitamin C has also long been known for its help in fighting off colds and the flu, but did you know that it also supports your heart health? Research shows that it helps promote blood vessel and arterial health. A vitamin C deficiency has a profound effect on the development of vascular diseases and causes aortic wall damage. (3)

1 Magnesium Citrate tablet (200 mg)

Magnesium is an essential mineral needed for more than 300 biochemical reactions in the body. It may relieve stress, anxiety and PMS, thereby enhancing moods. It relieves muscle tension and promotes a restful night’s sleep. Magnesium strengthens bones. If you are suffering from constipation, magnesium helps support regular bowel movements.

Magnesium supports overall cardiovascular health. Your heart can’t function properly without magnesium. Research demonstrates that a magnesium deficiency can cause high blood pressure, cardiac arrhythmia, cardiovascular disease and sudden cardiac death. (4)

1 Antioxidant Blend capsule

Antioxidants aid the body's normal detoxification process. They promote overall cellular health and may protect cells from free radical damage.

Detoxification is important for your health because we live in a toxic environment. Every day we are exposed to toxins from the air we breathe, the water we drink, car exhaust, industrial pollution, plastic containers, pesticides, herbicides and chemicals in our food and personal care products. 

These toxins negatively affect our health. They can cause us to feel sick and tired. They can cause weight gain weight and brain fog. They can contribute to the development of chronic disease.

Take Actioin Today

Start the New Year off right and order Dr. Hotze’s PowerPak today. You deserve to feel your best!


1. Essential Fatty Acids and Human Brain
2. L-Carnitine Supplementation in Recovery after Exercise
3. Aortic Wall Damage in Mice Unable to Synthesize Ascorbic Acid
4. Circulating and Dietary Magnesium and Risk of Cardiovascular Disease: A Systematic Review and Meta-Analysis of Prospective Studies