Do you feel extremely stressed? Is it hard to focus? Is your mood and energy level low?  Keep reading. A study found that 8 in 10 adults frequently or sometimes feel stressed-out. During the holidays, this statistic would not be surprising. Holidays cause extra stress. Working parents were the most stressed and working moms won the grand prize for also having the least extra time. This is unfortunate, because stressing too much can be dangerous. It affects heart health, hormone balance and overall quality of life. When mom is trying to help out the rest of the family by doing too much, it can lead to illness. It could be a cold, or something more serious, but it’s definitely not healthy to be constantly stressed.

Stress can be a good thing. It’s defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

The very demanding circumstances could be a newborn baby or a promotion at work. The stress you feel can help you be a better parent or a more effective boss. However, like most things in life, moderation is key. Stress causes a physiological response that’s meant to help you in times of stress, but it’s not healthy to experience this daily. Chronic stress causes high blood pressure, which is directly linked to a higher risk of heart attack.  It also causes digestion and sleep issues, which can affect your overall quality of life. If you don’t sleep well at night, then you are probably tired during the day. It’s a vicious cycle.

5 signs of being overly stressed:

1. Not sleeping, feeling extra tired during the day

2. Feeling like you don’t have time to get basic things done, like a workout, going to church or laundry

3. High blood pressure

4. Low moods, depression or irritability

5. Inability to focus

High blood pressure is the most dangerous result of chronic stress. High blood pressure is a key risk factor for heart disease. About 610,000 people die of heart disease annually in the United States. (1) 

Unhealthy eating, not enough exercise and stress are all major causes of heart disease. Optimal health requires addressing all 3 of these areas of your life. 

If you are feeling stressed, then you may need a break. Schedule a vacation or a long weekend. Get some rest. Catch up with a friend. Take the dog for a walk. Do yoga and breathe deeply. In moments of solitude and rest, we finally have time to remember that the to-do list at work is not the meaning of life. We will not die if we don’t get it all done. You can ask for help. You can think creatively about new ways to solve problems. When our minds are at rest, we are more creative and tend to finally think of the answer to the tricky roadblocks we are facing. Rest is important. Be sure to schedule some into 2019.

Sometimes work expectations can even be completely unattainable, and for that reason, can be a source of very unhealthy stress. You may even constantly feel like you don’t measure up. The healthiest reaction to this situation is to write down a personal affirmation that your goal is to be a better version of yourself, and not someone else’s definition of a perfect person.

Working through the stress in your life and trying to reduce it may be a life-long commitment. First we have a stressful job, then kids, then teenagers, then aging parents, and then we ourselves are aging. Any time of life can be stressful.

Thankfully, there are natural and safe remedies to help us feel better and be healthier during times of stress. Rhodiola is an herbal supplement that can help through all these phases of life. 

 Rhodiola Plant

Rhodiola is an adaptogenic herb that helps us to better adapt to stressful situations. Studies show that it can help reduce depression as well as or better than an antidepressant drug. (2) It’s also shown to demonstrate an increased mental work capacity for those that take it regularly. (3)  Basically, Rhodiola can help you have more energy and focus even when you are stressed and not getting enough sleep. Rhodiola can also help normalize stress hormones and helps you stay a little calmer in times of stress. Taking a lower dose may be stimulating (500 mg or less), and taking a higher dose (1,000 mg or more) is usually calming.

Here are 12 benefits of Rhodiola: 

1. Reduces stress

2. Increases mental work capacity

3. Improves energy

4. Helps normalize adrenal hormones

5. Increases libido

6. Higher doses are calming

7. Improves focus and memory in stressful situations

8. Increases serotonin (4)

9. May be neuroprotective against toxins

10. Improves athletic performance

11. Immune system support

12. Helps burn belly fat for weight loss (5)

Rhodiola isn’t the only supplement you can take for stress, but it’s probably the most effective. Rhodiola has been used by holistic health care providers for centuries to improve health and combat common ailments like stress, low energy and inability to focus. It continues to be used and recommended because it works so well. It works better than antidepressants or other drugs because if you have any side effects, they are usually good ones. It’s possible to get a negative side effect from an herb, but it’s unlikely. The most common side effects are positive, like 2-3 pounds of unexpected weight loss. 

Did you know that you can add Rhodiola to your My HotzePak quickly and easily by talking to a Vitamin Expert at Hotze Vitamins? Rhodiola is just one of the many high quality vitamins and supplements available to add to your vitamin packs at Hotze Vitamins. Other vitamins that can also help with stress would be Phosphatidyl SerineInositolAshwagandha Magnesium and Vitamin C. These can also be easily added to your packs.

Have you tried My HotzePak? It’s a great way to make your life easier and reduce stress with pre-organized vitamin packs so you don’t have to remember when you take all your supplements. You just take it at the appropriate dose time indicated on the pack. You can choose a twice a day regimen, or even three or four times a day if you need to space things out. The My HotzePak program is extremely flexible which helps make your life easier. We can even ship the vitamin packs automatically every 30, 60 or 90 days. There are elements of life that you can’t control, but My HotzePak isn’t one of them. Get your My HotzePak today, and lower the stress in your life!