It’s October and we are celebrating women’s health. You deserve to have the tools to ensure you stay well. Here are the top health concerns that we hear from women and natural solutions for each to help you feel your best! 

1. No Energy 

As a woman, you have a busy schedule that never ends. You have to manage working full time, taking the kids to school and their activities, preparing meals for the week and keeping up with the housework. You also try to spend some quality time with your husband, family and friends.  So what is the one thing you need the most?  More energy! Here are 6 must-haves for more energy that can help make your life a lot easier.

2. Weight Loss 

Fall is here and that means that the holidays are just around the corner! This is an exciting time of year with lots of festivities. It’s when you get together with family and friends, perhaps some that you haven’t seen in a while. Wouldn’t it be nice to fit into your favorite black dress or blue jeans again? You want to look your best, however you need some help shedding those extra pounds. We have some tips that can help you achieve that goal. Discover 6 weight loss tips for the fall.

3. Brain Fog/Memory Loss

Are you struggling to focus and concentrate at work? Do you find yourself being forgetful? Are you feeling down and unmotivated? Just as your body needs the right fuel to have energy, so does your brain. The good news is that there are ways you can improve your brain function naturally, so that you can improve your memory and focus, and have good mental energy. Here are 10 ways to power up your brain.

4. Poor Sleep

As we get older, deep sleep may be harder to come by. You toss and turn all night long. You can’t stop thinking about all you have to do the next day. You’re so tired, but you can’t fall asleep no matter what you do.The more stressful your days are, the higher the chance that your body doesn’t seem to want to wind down when it’s supposed to…bedtime. The good news is that there are natural, practical ways to relax effectively and get better sleep. The first step is recognizing that you may not be getting enough sleep. Discover 10 ways to get better sleep.

5. Healthy Hair, Skin and Nails 

As women, it’s a never ending quest to keep our skin looking healthy and youthful. We try everything we can to stop those fine lines and wrinkles from appearing. Many products on the market consist of harsh chemicals that are not good for your skin. The good news is that there are many lifestyle changes you can make, as well as natural products you can use, that can help protect and nourish your skin. Here are 12 natural skincare tips to help keep your skin clear and glowing.

Healthy hair seems to be on just about everyone’s wish list this time of year, especially with those fabulous holiday parties and pictures right around the corner. Who doesn’t want to walk into the party and be the belle of the ball?  Discover our secrets for healthy hair just in time for the holidays.

6. Low Libido 

Have you lost the desire for intimacy with your spouse? This can happen sometimes in relationships. Life gets in the way. Things can get complicated. But having a healthy intimate relationship is important. The good news is that there are some natural ways to improve your libido.

7. Stress

Don't let stress ruin your holidays.Nourishing your body includes not only making time to rest recharge, but also should include taking your vitamins, and making sure a few key nutrients are included to help lower stress. Here are 6 vitamins to help lower stress.

8. Breast Cancer Prevention  

October is Breast Cancer Awareness month. Whether you're in your early adult years, child-bearing years, or menopausal and post-menopausal years, as women, we all want to be able to enjoy optimal breast health for our entire lives. Let's take a look at some simple lifestyle changes for optimal breast health.

Did you know that one in eight women in America will be diagnosed with breast cancer? It’s also the second leading cause of cancer deaths for women. Cancer statistics are scary, but the good news is that we can be proactive for optimal breast health and cancer prevention. The foods we eat, our lifestyle habits, and the supplements we take can drastically improve breast health. Learn about natural supplements to support breast health.

With a few healthy lifestyle changes and optimal nutrition, you can work towards optimal health and wellness.  It's time to live your best life!