It's safe to say that having toned arms and well-shaped shoulders give you a sense of confidence like nothing else. Especially during those hot summer months where tank tops, sun dresses and swim suits are at the front of your closet.

While many of us tend to focus on our biggest problem areas, like our legs, butt and tummy, it's just as important that we pay close attention to our arms, too. 

Remember, before completing any exercise, it is essential that you stretch your core muscle groups. To learn more about the importance of stretching, read here.

Because toning up those arms will make you feel comfortable and confident all summer long, here's an Awesome Arms Exercise Guide we've created just for you. All you need is a chair or bench and a resistance band. That's it! Click the button below to get started.