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The Power of Protein for Your Post-Workout Meal

Friday, July 6, 2018 10:07:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

We all know time is our most valuable asset. We don’t have a lot of it, so it’s important to know how to plan accordingly. Such is true when it comes to the science of post-workout nutrition. In addition to timing your post-workout meals, what you inclu...

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Your 10 Minute Total Body Workout

Monday, June 18, 2018 3:08:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

When life gets busy, your exercise program is sometimes the first to go from your priority list.  However, exercise, and health in general, should always be your top priorities.  Taking care of your family, working a full-time job, and volunteering at y...

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2 Key Nutrients for Weight Loss for Men

Thursday, June 14, 2018 12:27:00 PM America/Chicago

For a man, losing weight is an important goal and he means business.  It will often be on the weekly goal list until it’s done, and it’s a key element of the confidence he exudes as he strives to achieve other critical goals for himself and his family. 

Many of us know that maintaining a healthy weig...

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3 Natural Solutions for Joint Pain

Monday, June 4, 2018 11:45:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer 

Joint health is very important in maintaining an independent lifestyle, especially as we age. But joint pain can start as early as your 20s if you grew up playing sports. Regardless of what your lifestyle may look like, taking care of your joints shoul...

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10 Food Swaps for Faster Weight Loss

Monday, May 14, 2018 9:55:00 AM America/Chicago

We have heard it before, “we are what we eat.” This is especially true with what we eat daily.  When eating too many carbs and refined foods and it becomes a habit, it’s hard to give up. We get emotionally attached and start living to eat rather than eating to live. The good news is that all we may ...

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Sculpt a Stronger Back

Wednesday, April 18, 2018 10:40:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

Building strong, defined back muscles usually isn’t at the forefront of most women’s agenda. Often times, we tend to focus our attention on what we can see in the mirror staring back at us: our legs, midsection and arms. However, having a strong, toned ...

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0 Comments | Posted in FITNESS By Hotze Vitamins

The 4 Best Supplements to Improve Gym Performance

Wednesday, March 28, 2018 12:02:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer 

Are you not seeing the results you thought you might be seeing in the mirror by now? Are you putting in the hours week after week to find that your physique and performance aren’t improving? Sure, maybe in your 20’s the results would’ve come effortless...

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Comments | Posted in FITNESS NUTRITION VITAMINS & SUPPLEMENTS By Hotze Vitamins

Strengthen Your Bones with Resistance Training

Wednesday, March 14, 2018 10:17:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

It’s no secret that strength and resistance training provide life-long benefits, even as we age. In addition to weight management, muscle growth, improved mood and energy, strength training can also help increase your bone density. Your bones make up yo...

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Jump Rope Interval Workout

Wednesday, February 28, 2018 10:45:00 AM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

If you are looking to add a little fun and nostalgia to your workout, consider reaching for your jump rope. In as little as ten minutes a day, jumping rope has proven to be one of the most efficient ways for improving cardiovascular fitness, cognitive ...

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Benefits of Foam Rolling

Wednesday, February 14, 2018 4:10:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

If you are new to the gym scene and have not yet heard of foam rolling, then listen up and prepare yourself for better results and shorter recovery time in the weight room. Foam rolling is a method used to stimulate self-myofascial release (SMR) in you...

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0 Comments | Posted in FITNESS HEALTH CONCERNS HEALTH AND WELLNESS By Hotze Vitamins

First Trimester Workout Plan

Wednesday, February 7, 2018 2:34:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer

Working out during your first trimester of pregnancy may present some challenges: You’re overly tired, unpredictable morning sickness, brain fog, fear of harming your baby, less stamina and constant shortness of breath. Sound about right? Well deciding ...

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28-Day Slim Down - How Does it Work?

Friday, February 2, 2018 9:13:00 AM America/Chicago

Looking to lose a few pounds? Studies show that a large percentage of success on a weight loss program depends upon support from others, and a sense of community. It’s almost as important as the food you eat! We need a sense of community when we are on a weight loss plan because it helps to be regul...

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Playground Workout

Thursday, February 1, 2018 9:48:00 AM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer

I hope everyone has been enjoying the warmer weather. I personally was very excited. Instead of going to the gym over the weekend, I decided to take advantage of the outdoor trails and parks in my neighborhood and took my workout outside. My husband and...

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Comments | Posted in FITNESS WEIGHT LOSS HEALTH AND WELLNESS By Hotze Vitamins

What To Eat Before and After A Workout

Monday, January 22, 2018 2:22:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

One of the most common questions people have when trying to plan their meals around their workout is, “what is the best thing to eat before and/or after a workout?” Sometimes the answer depends more on the person and the specific activity, but there ar...

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How to Sculpt Sexy Shoulders

Monday, January 15, 2018 2:21:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

Developing a well-rounded physique is something that everyone wants, but not many achieve. Often times, we tend to gravitate towards the cardio machines or total body workouts for fear of not knowing how to break down our muscle groups and train them i...

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0 Comments | Posted in FITNESS MEN'S HEALTH WOMEN'S HEALTH By Hotze Vitamins

The Benefits of a Stronger Core

Monday, January 8, 2018 10:33:00 AM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

For many of us cooler temperatures mean thicker, bulkier clothing, comfort foods and a mindset that sends us into hibernation mode rather than beast mode. But don’t allow yourself to fall victim to this way of thinking. The winter is the best time to k...

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Comments | Posted in FITNESS By Hotze Vitamins

Top 6 Exercise Tips

Monday, May 1, 2017 10:39:00 AM America/Chicago

When it comes to exercise, are you overcome with questions like what type of exercises to do, how often to do them, what order to do them in, and so on? Not knowing what to do can derail you before you even begin. You're not alone! 

The type and frequency of basic exercise is fairly straightforward. ...

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0 Comments | Posted in FITNESS WEIGHT LOSS By Hotze Vitamins

6 Steps to Awesome Arms

Monday, May 16, 2016 9:12:15 AM America/Chicago

It's safe to say that having toned arms and well-shaped shoulders give you a sense of confidence like nothing else. Especially during those hot summer months where tank tops, sun dresses and swim suits are at the front of your closet.

While many of us tend to focus on our biggest problem areas, like ...

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2 Comments | Posted in FITNESS By Hotze Vitamins

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  • 20214 Braidwood Dr.
    Suite #160 Katy, Texas 77450
    1-800-579-6545

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
© 2017 HOTZE VITAMINS

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