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5 Ways to Lower Your Resting BPM, and Why It Can Save Your Life

Thursday, May 16, 2019 4:55:00 PM America/Chicago

Do you have a goal set this year to get fit, but aren’t quite sure how to measure it? There is a critical fitness indicator to keep track of, and it’s easy to measure.  Your smart watch probably already tracks it, and your doctor regularly measures it. It’s called resting BPM. Setting a fitness goal...

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Comments | Posted in FITNESS HEALTH CONCERNS HEALTH AND WELLNESS By Hotze Vitamins

5 Tips on How You Can Fall In Love with Fitness

Thursday, November 1, 2018 2:53:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer

Summer has come and gone and the fall season is here. This means shorter days, cooler weather and pumpkin spice everything! Fall is such an exciting season that inspires us to get outside, enjoy time with friends and family, and kick-start our fitness r...

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Comments | Posted in ENERGY FITNESS WEIGHT LOSS HEALTH AND WELLNESS By Hotze Vitamins

4 Ways to Break Through Any Weight Loss Plateau

Tuesday, October 2, 2018 2:33:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer

Your new diet and exercise plan has you dropping weight fast, you’re fitting into your skinny jeans again, you’re noticing muscle definition, and you’re energy is through the roof - until one day it stops. At first, you may not notice it, but after time...

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4 Tips to Avoid the “Freshman 15”

Tuesday, August 21, 2018 1:59:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer

College is a unique and exciting experience. Exciting in a way where you are now your own person, calling the shots, setting your own schedule and caring for yourself. For most, this is the freedom every teenager has been waiting for. On the flip side, ...

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The 6 Biggest Workout Mistakes for Beginners

Monday, July 30, 2018 3:24:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

When it comes to exercise, you really can’t go wrong as long as you’re getting in some kind of physical activity. Doing any exercise is always better than nothing and your body will thank you with every workout you complete. However, if you’re looking t...

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7 Ways to Increase Energy and Well-Being in Menopause

Friday, July 20, 2018 9:04:00 AM America/Chicago

Women in mid-life have a long, important list of action items. They do not usually want to have to take a nap to continue with their day. They much prefer to be productive. The family needs a healthy dinner. Work needs focus, and they look forward to those results and rewards. Friends and family rel...

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The Power of Protein for Your Post-Workout Meal

Friday, July 6, 2018 10:07:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

We all know time is our most valuable asset. We don’t have a lot of it, so it’s important to know how to plan accordingly. Such is true when it comes to the science of post-workout nutrition. In addition to timing your post-workout meals, what you inclu...

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Your 10 Minute Total Body Workout

Monday, June 18, 2018 3:08:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

When life gets busy, your exercise program is sometimes the first to go from your priority list.  However, exercise, and health in general, should always be your top priorities.  Taking care of your family, working a full-time job, and volunteering at y...

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2 Key Nutrients for Weight Loss for Men

Thursday, June 14, 2018 12:27:00 PM America/Chicago

For a man, losing weight is an important goal and he means business.  It will often be on the weekly goal list until it’s done, and it’s a key element of the confidence he exudes as he strives to achieve other critical goals for himself and his family. 

Many of us know that maintaining a healthy weig...

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3 Natural Solutions for Joint Pain

Monday, June 4, 2018 11:45:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer 

Joint health is very important in maintaining an independent lifestyle, especially as we age. But joint pain can start as early as your 20s if you grew up playing sports. Regardless of what your lifestyle may look like, taking care of your joints shoul...

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10 Food Swaps for Faster Weight Loss

Monday, May 14, 2018 9:55:00 AM America/Chicago

We have heard it before, “we are what we eat.” This is especially true with what we eat daily.  When eating too many carbs and refined foods and it becomes a habit, it’s hard to give up. We get emotionally attached and start living to eat rather than eating to live. The good news is that all we may ...

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Sculpt a Stronger Back

Wednesday, April 18, 2018 10:40:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

Building strong, defined back muscles usually isn’t at the forefront of most women’s agenda. Often times, we tend to focus our attention on what we can see in the mirror staring back at us: our legs, midsection and arms. However, having a strong, toned ...

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0 Comments | Posted in FITNESS By Hotze Vitamins

The 4 Best Supplements to Improve Gym Performance

Wednesday, March 28, 2018 12:02:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer 

Are you not seeing the results you thought you might be seeing in the mirror by now? Are you putting in the hours week after week to find that your physique and performance aren’t improving? Sure, maybe in your 20’s the results would’ve come effortless...

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Comments | Posted in FITNESS NUTRITION VITAMINS & SUPPLEMENTS By Hotze Vitamins

Strengthen Your Bones with Resistance Training

Wednesday, March 14, 2018 10:17:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

It’s no secret that strength and resistance training provide life-long benefits, even as we age. In addition to weight management, muscle growth, improved mood and energy, strength training can also help increase your bone density. Your bones make up yo...

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Jump Rope Interval Workout

Wednesday, February 28, 2018 10:45:00 AM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

If you are looking to add a little fun and nostalgia to your workout, consider reaching for your jump rope. In as little as ten minutes a day, jumping rope has proven to be one of the most efficient ways for improving cardiovascular fitness, cognitive ...

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Benefits of Foam Rolling

Wednesday, February 14, 2018 4:10:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

If you are new to the gym scene and have not yet heard of foam rolling, then listen up and prepare yourself for better results and shorter recovery time in the weight room. Foam rolling is a method used to stimulate self-myofascial release (SMR) in you...

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0 Comments | Posted in FITNESS HEALTH CONCERNS HEALTH AND WELLNESS By Hotze Vitamins

First Trimester Workout Plan

Wednesday, February 7, 2018 2:34:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer

Working out during your first trimester of pregnancy may present some challenges: You’re overly tired, unpredictable morning sickness, brain fog, fear of harming your baby, less stamina and constant shortness of breath. Sound about right? Well deciding ...

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28-Day Slim Down - How Does it Work?

Friday, February 2, 2018 9:13:00 AM America/Chicago

Looking to lose a few pounds? Studies show that a large percentage of success on a weight loss program depends upon support from others, and a sense of community. It’s almost as important as the food you eat! We need a sense of community when we are on a weight loss plan because it helps to be regul...

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  • 20214 Braidwood Dr.
    Suite #160 Katy, Texas 77450
    1-800-579-6545

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
© 2017 HOTZE VITAMINS

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