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Benefits of Foam Rolling

Wednesday, February 14, 2018 4:10:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

If you are new to the gym scene and have not yet heard of foam rolling, then listen up and prepare yourself for better results and shorter recovery time in the weight room. Foam rolling is a method used to stimulate self-myofascial release (SMR) in you...

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0 Comments | Posted in FITNESS HEALTH CONCERNS HEALTH AND WELLNESS By Hotze Vitamins

First Trimester Workout Plan

Wednesday, February 7, 2018 2:34:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer

Working out during your first trimester of pregnancy may present some challenges: You’re overly tired, unpredictable morning sickness, brain fog, fear of harming your baby, less stamina and constant shortness of breath. Sound about right? Well deciding ...

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28-Day Slim Down - How Does it Work?

Friday, February 2, 2018 9:13:00 AM America/Chicago

Looking to lose a few pounds? Studies show that a large percentage of success on a weight loss program depends upon support from others, and a sense of community. It’s almost as important as the food you eat! We need a sense of community when we are on a weight loss plan because it helps to be regul...

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Playground Workout

Thursday, February 1, 2018 9:48:00 AM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer

I hope everyone has been enjoying the warmer weather. I personally was very excited. Instead of going to the gym over the weekend, I decided to take advantage of the outdoor trails and parks in my neighborhood and took my workout outside. My husband and...

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Comments | Posted in FITNESS WEIGHT LOSS HEALTH AND WELLNESS By Hotze Vitamins

What To Eat Before and After A Workout

Monday, January 22, 2018 2:22:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

One of the most common questions people have when trying to plan their meals around their workout is, “what is the best thing to eat before and/or after a workout?” Sometimes the answer depends more on the person and the specific activity, but there ar...

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How to Sculpt Sexy Shoulders

Monday, January 15, 2018 2:21:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

Developing a well-rounded physique is something that everyone wants, but not many achieve. Often times, we tend to gravitate towards the cardio machines or total body workouts for fear of not knowing how to break down our muscle groups and train them i...

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0 Comments | Posted in FITNESS MEN'S HEALTH WOMEN'S HEALTH By Hotze Vitamins

The Benefits of a Stronger Core

Monday, January 8, 2018 10:33:00 AM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

For many of us cooler temperatures mean thicker, bulkier clothing, comfort foods and a mindset that sends us into hibernation mode rather than beast mode. But don’t allow yourself to fall victim to this way of thinking. The winter is the best time to k...

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Comments | Posted in FITNESS By Hotze Vitamins

Top 6 Exercise Tips

Monday, May 1, 2017 10:39:00 AM America/Chicago

When it comes to exercise, are you overcome with questions like what type of exercises to do, how often to do them, what order to do them in, and so on? Not knowing what to do can derail you before you even begin. You're not alone! 

The type and frequency of basic exercise is fairly straightforward. ...

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0 Comments | Posted in FITNESS WEIGHT LOSS By Hotze Vitamins

6 Steps to Awesome Arms

Monday, May 16, 2016 9:12:15 AM America/Chicago

It's safe to say that having toned arms and well-shaped shoulders give you a sense of confidence like nothing else. Especially during those hot summer months where tank tops, sun dresses and swim suits are at the front of your closet.

While many of us tend to focus on our biggest problem areas, like ...

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2 Comments | Posted in FITNESS By Hotze Vitamins

3 Huge Benefits of Total Body Exercise

Monday, May 9, 2016 7:54:42 AM America/Chicago

The plan is set: hit the gym three to four times a week, complete 30 minutes of cardio followed by targeting one major muscle group each day.

Then, life happens and you're only able to exercise two times in a week, or you make it to the gym but don't have a full hour to put in.

Your intentions were go...

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Comments | Posted in FITNESS By Stephanie Howard

How Stretching Improves Total Health

Wednesday, May 4, 2016 9:21:38 AM America/Chicago

The benefits of daily exercise are never-ending and well-known. We know this. However, the benefits of stretching are far less popular but just as important. Incorporating stretching into your workouts or regular daily routine can help improve your health just as much as exercise does.

Without strect...

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Comments | Posted in FITNESS By Hotze Vitamins

5 Fun Fitness Facts

Wednesday, August 26, 2015 4:23:46 PM America/Chicago

We've said it once before, and we'll say it again. Just like brushing your teeth, taking a shower and eating breakfast, exercise should be a part of your daily routine. We don't expect you to carve out two hours of your day at the fym to fit in exercise (but if you have that much dedication, good fo...

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Comments | Posted in FITNESS By Hotze Vitamins

3 Ways to Improve Your Balance

Sunday, June 15, 2014 9:08:00 AM America/Chicago

While eating right and exercising are major keys to your health, there is another big contributor that many of us take for granted: balance. The good news is that it's easy to improve. The bad news is if you don't use your balance, eventually, you'll lose it.

Balance is important because without it, ...

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Comments | Posted in FITNESS By Hotze Vitamins

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  • 20214 Braidwood Dr.
    Suite #160 Katy, Texas 77450
    1-800-579-6545

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