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6 Ways to Protect Dad’s Heart

Sunday, June 9, 2019 10:07:00 AM America/Chicago

Whether you are Dad or have a Dad, you understand that his health is priceless. We’d do most anything to protect it. He wakes up early, goes to work, and provides for the whole family like a superhero. Then he comes home, mows the yard and plays with the kids. He may even light up the grill for dinn...

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Men’s Health Update: 5 Nutrients for Optimal Prostate Health

Friday, May 31, 2019 11:43:00 AM America/Chicago

Hey Dad, are you going to the bathroom more than usual? Maybe you have also had prostate pain, but haven’t called the doctor yet? We know why. It’s because Dad is our hero and he’s never supposed to be down and out, but it’s time to take care of it before it gets worse! Soon the pain will disrupt sl...

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Comments | Posted in MEN'S HEALTH By Hotze Vitamins

Boost Your Immune System for Back to School

Friday, August 10, 2018 10:14:00 AM America/Chicago

With back-to-school time just a week or two away, there’s one BIG item on the to-do list that can’t be missed. It’s time to build immunity to get ready for the germs and bacteria that the back-to-school days inevitably bring. Building immunity takes time, so it’s best to start now. 

What were some of...

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The 6 Biggest Workout Mistakes for Beginners

Monday, July 30, 2018 3:24:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

When it comes to exercise, you really can’t go wrong as long as you’re getting in some kind of physical activity. Doing any exercise is always better than nothing and your body will thank you with every workout you complete. However, if you’re looking t...

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7 Critical Nutrients for Midlife and Beyond

Monday, July 9, 2018 3:02:00 PM America/Chicago

As we age, our need for optimal nutrition increases. In midlife, this is especially true. Eating carbs isn’t a walk in the park like it used to be. It makes us feel tired and achy. Eating gluten or dairy may give us brain fog, stomach aches or skin issues. Not drinking enough water may give us heada...

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Your 10 Minute Total Body Workout

Monday, June 18, 2018 3:08:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

When life gets busy, your exercise program is sometimes the first to go from your priority list.  However, exercise, and health in general, should always be your top priorities.  Taking care of your family, working a full-time job, and volunteering at y...

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2 Key Nutrients for Weight Loss for Men

Thursday, June 14, 2018 12:27:00 PM America/Chicago

For a man, losing weight is an important goal and he means business.  It will often be on the weekly goal list until it’s done, and it’s a key element of the confidence he exudes as he strives to achieve other critical goals for himself and his family. 

Many of us know that maintaining a healthy weig...

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URGENT Men’s Health Update on Heart Disease

Thursday, June 7, 2018 3:08:00 PM America/Chicago

It’s Men’s Health Month, and one of the top concerns for men is certainly heart health. Heart disease is the leading cause of death for men in the U.S. Forty-six percent of men already have some form of heart disease. Did you catch that? Almost half of all men in the US already have it. 

Here is what...

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Keeping the Weight Off with Dr. Hotze’s Detox Formula

Monday, March 19, 2018 10:25:00 AM America/Chicago

The 28-Day Slim Down is over and you feel great. You may be wondering, “how can I keep the good energy, clear head and thinner physique?” The answer is simple. Keep your system clean.  Daily detoxification is key to keeping your metabolism running smooth so you can keep the weight off. Dr. Hotze’s D...

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Strengthen Your Bones with Resistance Training

Wednesday, March 14, 2018 10:17:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

It’s no secret that strength and resistance training provide life-long benefits, even as we age. In addition to weight management, muscle growth, improved mood and energy, strength training can also help increase your bone density. Your bones make up yo...

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50 Benefits of Detoxification

Monday, March 12, 2018 9:49:00 AM America/Chicago

Dr. Hotze recommends it, your friends are talking about it, and maybe you’ve even done it before; detoxification is all the rage for good reasons. How many reasons do you need? Here’s 50.

50 Benefits of Detoxification

  1. Increases afternoon energy level
  2. Anti-aging effects
  3. Weight loss
  4. Reduces allergy symptom...
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The Best, Easiest Detox Program!

Monday, March 5, 2018 9:58:00 AM America/Chicago

This spring, are you looking to increase energy, boost your hormone health, improve memory or just feel better all around? You need to detox! But why haven’t you? 

Does this sound familiar? 

You’re at the grocery store with mostly healthy things in your cart, but also a couple of not so healthy things...

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Jump Rope Interval Workout

Wednesday, February 28, 2018 10:45:00 AM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

If you are looking to add a little fun and nostalgia to your workout, consider reaching for your jump rope. In as little as ten minutes a day, jumping rope has proven to be one of the most efficient ways for improving cardiovascular fitness, cognitive ...

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Heart Health for the Whole Family - 3 Critical Habits

Monday, February 26, 2018 11:23:00 AM America/Chicago

Looking for ways to keep your whole family healthier? We may think of heart disease as only affecting older people, but heart health is an important consideration for everyone in the family.  Heart health status later in life is certainly affected by our choices earlier in life, so kids can benefit ...

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3 Worst Threats to Heart Health

Monday, February 19, 2018 12:01:00 PM America/Chicago

February is National Heart Health Month. What are you doing to support optimal heart health and avoid heart disease? It’s important to make changes, if needed, so that you can have a healthy heart and avoid becoming a statistic.  A healthy heart gives us energy to live a fuller life and accomplish o...

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3 Key Nutrients for Heart Health

Monday, February 12, 2018 4:06:00 PM America/Chicago

Did you know that heart disease is the leading cause of death in the United States? One in four deaths is attributable to heart disease. You may even have a close friend or family member that was lost to this disease. Sadly, these deaths ARE preventable with better nutrition and a healthier lifestyl...

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What To Eat Before and After A Workout

Monday, January 22, 2018 2:22:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

One of the most common questions people have when trying to plan their meals around their workout is, “what is the best thing to eat before and/or after a workout?” Sometimes the answer depends more on the person and the specific activity, but there ar...

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Top 3 Slimming Weight Loss Supplements

Monday, January 22, 2018 1:40:00 PM America/Chicago

Hey you! Great job getting active almost every day this week! And, by the way, great job starting Yeast-Free with Me. You are so awesome! No wonder you are feeling great. 

Now is the time to take advantage of the natural momentum you feel towards total body health and weight loss. Now is the perfect ...

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  • 20214 Braidwood Dr.
    Suite #160 Katy, Texas 77450
    1-800-579-6545

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
© 2017 HOTZE VITAMINS

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