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Need more energy? PowerPak Vitamins to the Rescue!

Friday, May 3, 2019 10:47:00 AM America/Chicago

Are you sick and tired of being sick and tired? 

Maybe you are telling yourself that something has to change?

The day you decide to feel better could be one of the most important days of your life. Many people go through life feeling sick too often, and never understanding what “optimal health” is. Wh...

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12 Reasons to Love the PowerPak

Friday, March 29, 2019 10:25:00 AM America/Chicago

Dear Friend,

How are you doing at taking care of yourself? Do you take vitamins daily? If not, then I suggest you start taking high-quality vitamins as soon as you can. The right vitamin and supplement products can help protect you from heart disease, cancer, diabetes and degenerative brain diseases ...

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7 Steps to Lose Weight Fast

Monday, February 4, 2019 8:10:00 AM America/Chicago

Are you on the KonMari bandwagon, cleaning out your drawers and closet? Maybe you came across those swimsuits and wondered how they’d fit after not wearing them for a while? With spring break and then summer vacations just a few months away, weight loss is more than just something we are thinking ab...

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Yeast-Free Spiced Pumpkin Soup Recipe

Thursday, October 25, 2018 2:47:00 PM America/Chicago

From pumpkin pie to pumpkin spiced lattes, everyone loves pumpkin! Combine the rich flavor of pumpkin with the comfort of a warm bowl of soup, and you have the perfect addition to dinner this fall.

It will be just what you and your family need to warm the soul and reset the mind. The healing broth wi...

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Comments | Posted in NUTRITION RECIPES YEAST-FREE By Hotze Vitamins

5 Tips for Optimal Digestive Health

Friday, September 7, 2018 8:46:00 AM America/Chicago

Do you suffer from upset stomach, gas, indigestion, brain fog, low energy, skin issues, or bloating? You may be gluten sensitive or have a damaged digestive tract. While only 1% of the population is thought to have celiac disease, another 6-7% suffer from general gluten intolerance. Whether you have...

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4 Tips to Avoid the “Freshman 15”

Tuesday, August 21, 2018 1:59:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer

College is a unique and exciting experience. Exciting in a way where you are now your own person, calling the shots, setting your own schedule and caring for yourself. For most, this is the freedom every teenager has been waiting for. On the flip side, ...

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7 Ways to Increase Energy and Well-Being in Menopause

Friday, July 20, 2018 9:04:00 AM America/Chicago

Women in mid-life have a long, important list of action items. They do not usually want to have to take a nap to continue with their day. They much prefer to be productive. The family needs a healthy dinner. Work needs focus, and they look forward to those results and rewards. Friends and family rel...

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7 Critical Nutrients for Midlife and Beyond

Monday, July 9, 2018 3:02:00 PM America/Chicago

As we age, our need for optimal nutrition increases. In midlife, this is especially true. Eating carbs isn’t a walk in the park like it used to be. It makes us feel tired and achy. Eating gluten or dairy may give us brain fog, stomach aches or skin issues. Not drinking enough water may give us heada...

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The Power of Protein for Your Post-Workout Meal

Friday, July 6, 2018 10:07:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

We all know time is our most valuable asset. We don’t have a lot of it, so it’s important to know how to plan accordingly. Such is true when it comes to the science of post-workout nutrition. In addition to timing your post-workout meals, what you inclu...

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Improving Sleep and Moods in Menopause

Friday, July 6, 2018 9:07:00 AM America/Chicago

Aging gracefully is often the expectation, but as a woman gets older, grace may be harder to come by, especially as she goes through menopause. This can be the most challenging part of a woman’s life, and good moods and sleep can be negatively affected. Sleepless nights and dark days may leave her w...

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12 Reasons to take Probiotics (Including Hope for Depression)

Friday, June 22, 2018 9:44:00 AM America/Chicago

Probiotics are more and more in the forefront of nutrition news and are, no doubt, a critical part of your supplement regimen. This is especially true as antibiotics are commonly prescribed for the treatment of infections. The Greeks have been recommending eating probiotic foods for centuries, and t...

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Grilled Chicken Shish Kabobs with Keto Barbecue Sauce

Thursday, May 24, 2018 8:12:00 AM America/Chicago

Trying to stay slim for the summer, and not sure what to prep on the grill? Staying true to your low carb eating plan can be a challenge, especially around holidays, but we have just the thing! 

Bring out the grill and ring in the summer with a delicious NEW recipe, Grilled Chicken Shish Kabobs with ...

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0 Comments | Posted in NUTRITION RECIPES By Hotze Vitamins

The 4 Best Supplements to Improve Gym Performance

Wednesday, March 28, 2018 12:02:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer 

Are you not seeing the results you thought you might be seeing in the mirror by now? Are you putting in the hours week after week to find that your physique and performance aren’t improving? Sure, maybe in your 20’s the results would’ve come effortless...

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Comments | Posted in FITNESS NUTRITION VITAMINS & SUPPLEMENTS By Hotze Vitamins

5 Foods for Optimal Detox

Monday, March 26, 2018 9:34:00 AM America/Chicago

You just started a detox plan and you are so excited to experience the benefits.  You may be wondering; how can I maximize my results? March is National Nutrition Month and we are reminded of the importance of food choices. Nutritious foods hold the power to do so many great things for our health, e...

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Comments | Posted in DETOX NUTRITION VITAMINS & SUPPLEMENTS By Hotze Vitamins

The Best, Easiest Detox Program!

Monday, March 5, 2018 9:58:00 AM America/Chicago

This spring, are you looking to increase energy, boost your hormone health, improve memory or just feel better all around? You need to detox! But why haven’t you? 

Does this sound familiar? 

You’re at the grocery store with mostly healthy things in your cart, but also a couple of not so healthy things...

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3 Worst Threats to Heart Health

Monday, February 19, 2018 12:01:00 PM America/Chicago

February is National Heart Health Month. What are you doing to support optimal heart health and avoid heart disease? It’s important to make changes, if needed, so that you can have a healthy heart and avoid becoming a statistic.  A healthy heart gives us energy to live a fuller life and accomplish o...

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3 Key Nutrients for Heart Health

Monday, February 12, 2018 4:06:00 PM America/Chicago

Did you know that heart disease is the leading cause of death in the United States? One in four deaths is attributable to heart disease. You may even have a close friend or family member that was lost to this disease. Sadly, these deaths ARE preventable with better nutrition and a healthier lifestyl...

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What To Eat Before and After A Workout

Monday, January 22, 2018 2:22:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

One of the most common questions people have when trying to plan their meals around their workout is, “what is the best thing to eat before and/or after a workout?” Sometimes the answer depends more on the person and the specific activity, but there ar...

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  • 20214 Braidwood Dr.
    Suite #160 Katy, Texas 77450
    1-800-579-6545

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
© 2017 HOTZE VITAMINS

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