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3 Key Nutrients for Heart Health

Monday, February 12, 2018 4:06:00 PM America/Chicago

Did you know that heart disease is the leading cause of death in the United States? One in four deaths is attributable to heart disease. You may even have a close friend or family member that was lost to this disease. Sadly, these deaths ARE preventable with better nutrition and a healthier lifestyl...

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What To Eat Before and After A Workout

Monday, January 22, 2018 2:22:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

One of the most common questions people have when trying to plan their meals around their workout is, “what is the best thing to eat before and/or after a workout?” Sometimes the answer depends more on the person and the specific activity, but there ar...

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Healthy Holiday Eating Guide

Monday, December 18, 2017 2:51:00 PM America/Chicago

As Christmas Day approaches, along with the rich holiday foods...are you nervous about your eating plan? Are you wondering if you will dive into unhealthy eating habits? We have good news. Eating healthy during the holidays is really very easy, especially with a bit of forethought and planning. Here...

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Comments | Posted in HEALTH CONCERNS NUTRITION RECIPES By Hotze Vitamins

Ways to Boost Your Mood Naturally

Sunday, December 3, 2017 3:47:09 PM America/Chicago

Everyone loves a good mood. It can turn gray skies into sunshine and lemons into lemon meringue pie.  You look forward to the challenge of the day and setting new goals. You can’t wait to get home and enjoy a healthy dinner with your family. Good moods are key to productivity at work and for happine...

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Get Well Soon

Tuesday, August 29, 2017 12:13:00 PM America/Chicago

Nobody plans to get sick, and then it happens. A cold, flu or infection can set in quickly and before you know it, it's interrupting your day to day routine. Your spouse is effected, your kids can tell something's not right, and most of all... you are just miserable. It's time to do what all the wel...

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Back to School Immune Support (for adults and kids)

Tuesday, August 22, 2017 10:58:00 AM America/Chicago

Back to school is an exciting time full of fun, new school supplies and backpacks, new friends, and... germs? Yes, it's true, back to school is also a great time for going back to immune support for the whole family. Staying well during back-to-school can be a challenge, but it's easy to do when you...

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5 Amazing Benefits of Detox

Monday, July 31, 2017 3:28:00 PM America/Chicago

 

Whether we‘re shopping for groceries or a new mattress, there always seems to be a harmful ingredient to look out for, so that we don’t expose our family to something dangerous. The sad truth is that even when we try to avoid toxicity and chemicals, they are in the air, in our produce, in our water...

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The Best Blood Sugar Protection Plan

Monday, April 17, 2017 6:48:00 PM America/Chicago

In today’s world, 66% of the American population is overweight or obese. Fatigue is the number one complaint that doctors see in their offices. The three biggest chronic illnesses affecting our nation are heart disease, cancer and diabetes. There are several common physiological themes driving the d...

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25 Even More Reasons to Use Coconut Oil

Monday, March 13, 2017 8:32:43 AM America/Chicago

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25 More Reasons to Use Coconut Oil

Wednesday, March 8, 2017 8:00:00 AM America/Chicago

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Top 25 Reasons to Use Coconut Oil

Friday, March 3, 2017 9:00:43 AM America/Chicago

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5 Foods to Help Minimize Seasonal Allergy Symptoms

Wednesday, March 1, 2017 10:00:04 AM America/Chicago

Allergy season is a time of year we almost all dread, especially if you live in Texas.  With the constant weather fluctuations, high pollen count and other allergens floating in the air, seasonal sniffs and sneezes can be incredibly frustrating.  The goal to reducing allergy symptoms is to lower the...

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0 Comments | Posted in HEALTH CONCERNS NUTRITION By Hotze Vitamins

Your Guide to Fall Foods

Wednesday, November 9, 2016 10:06:13 AM America/Chicago

The fall season brings out some of the tastiest and most nutritious fruits and vegetables you can find. Here are a few new ways to enjoy some of your old favorites, such as pumpkin and apples, and how you can reap the many health benefits of each, too!

Pumpkin, the ultimate squash of the fall season,...

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Comments | Posted in NUTRITION By Hotze Vitamins

Slim Down Approved Snacks

Tuesday, September 6, 2016 10:50:00 AM America/Chicago

If you're currently participating in the 28-Day Slim Down, wonderful! Congratulations on committing to eating real, whole foods for 28 days! Because we believe snacking is a vital part to surviving (and thriving!) on the 28-Day Slim Down, we wanted to help you out and share some of our best snack id...

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0 Comments | Posted in NUTRITION By Hotze Vitamins

Combatting Stress with Nutrition

Monday, May 23, 2016 8:10:51 AM America/Chicago

Stress affects every aspect of your body. While it affects everyone differently, prolonged stress can impact every aspect of your life.

A quick glance at how stress can negatively impact your health:

  • Muscle tension
  • Headaches/migraines
  • Overproduction of cortisol
  • Rapid heart rate
  • Digestive issues
  • Labored bre...
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Comments | Posted in HEALTH CONCERNS NUTRITION By Hotze Vitamins

8 Foods You'll Always Find in a Nutritionist's Kitchen

Monday, March 7, 2016 8:30:30 AM America/Chicago

All nutritionists are different, but when it comes to the foods you will almost always find in their kitchens, they agree that these foods help them stay energetic, fit and feeling good. On top of fresh fruits, vegetables and greens, here are the top 8 foods you will always find in a nutritionist's ...

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7 Foods You'll Never Find in a Nutritionist's Kitchen

Monday, February 29, 2016 6:27:21 AM America/Chicago

It's okay to indulge every once in a while. Everyone does it at one point or another, even nutritionists! However, there are some foods that these "healthy junkies" would never touch. Not even with a ten-foot pole. We asked some of our Certified Nutritionists which foods you would never find in thei...

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One Ingredient You Should Avoid...Forever

Monday, January 18, 2016 7:15:13 AM America/Chicago

Sure, there are lots of foods and ingredients we should be avoiding on a daily basis: hydrogenated oils, processed meats, gluten...the list could go on and on. However, there is one ingredient that is present in most foods, in one form or another, that can and will negatively impact your health over...

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    Suite #160 Katy, Texas 77450
    1-800-579-6545

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