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7 Critical Nutrients for Midlife and Beyond

Monday, July 9, 2018 3:02:00 PM America/Chicago

As we age, our need for optimal nutrition increases. In midlife, this is especially true. Eating carbs isn’t a walk in the park like it used to be. It makes us feel tired and achy. Eating gluten or dairy may give us brain fog, stomach aches or skin issues. Not drinking enough water may give us heada...

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The Power of Protein for Your Post-Workout Meal

Friday, July 6, 2018 10:07:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

We all know time is our most valuable asset. We don’t have a lot of it, so it’s important to know how to plan accordingly. Such is true when it comes to the science of post-workout nutrition. In addition to timing your post-workout meals, what you inclu...

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Improving Sleep and Moods in Menopause

Friday, July 6, 2018 9:07:00 AM America/Chicago

Aging gracefully is often the expectation, but as a woman gets older, grace may be harder to come by, especially as she goes through menopause. This can be the most challenging part of a woman’s life, and good moods and sleep can be negatively affected. Sleepless nights and dark days may leave her w...

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12 Reasons to take Probiotics (Including Hope for Depression)

Friday, June 22, 2018 9:44:00 AM America/Chicago

Probiotics are more and more in the forefront of nutrition news and are, no doubt, a critical part of your supplement regimen. This is especially true as antibiotics are commonly prescribed for the treatment of infections. The Greeks have been recommending eating probiotic foods for centuries, and t...

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Grilled Chicken Shish Kabobs with Keto Barbecue Sauce

Thursday, May 24, 2018 8:12:00 AM America/Chicago

Trying to stay slim for the summer, and not sure what to prep on the grill? Staying true to your low carb eating plan can be a challenge, especially around holidays, but we have just the thing! 

Bring out the grill and ring in the summer with a delicious NEW recipe, Grilled Chicken Shish Kabobs with ...

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0 Comments | Posted in NUTRITION RECIPES By Hotze Vitamins

The 4 Best Supplements to Improve Gym Performance

Wednesday, March 28, 2018 12:02:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer 

Are you not seeing the results you thought you might be seeing in the mirror by now? Are you putting in the hours week after week to find that your physique and performance aren’t improving? Sure, maybe in your 20’s the results would’ve come effortless...

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Comments | Posted in FITNESS NUTRITION VITAMINS & SUPPLEMENTS By Hotze Vitamins

5 Foods for Optimal Detox

Monday, March 26, 2018 9:34:00 AM America/Chicago

You just started a detox plan and you are so excited to experience the benefits.  You may be wondering; how can I maximize my results? March is National Nutrition Month and we are reminded of the importance of food choices. Nutritious foods hold the power to do so many great things for our health, e...

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Comments | Posted in DETOX NUTRITION VITAMINS & SUPPLEMENTS By Hotze Vitamins

The Best, Easiest Detox Program!

Monday, March 5, 2018 9:58:00 AM America/Chicago

This spring, are you looking to increase energy, boost your hormone health, improve memory or just feel better all around? You need to detox! But why haven’t you? 

Does this sound familiar? 

You’re at the grocery store with mostly healthy things in your cart, but also a couple of not so healthy things...

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3 Worst Threats to Heart Health

Monday, February 19, 2018 12:01:00 PM America/Chicago

February is National Heart Health Month. What are you doing to support optimal heart health and avoid heart disease? It’s important to make changes, if needed, so that you can have a healthy heart and avoid becoming a statistic.  A healthy heart gives us energy to live a fuller life and accomplish o...

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3 Key Nutrients for Heart Health

Monday, February 12, 2018 4:06:00 PM America/Chicago

Did you know that heart disease is the leading cause of death in the United States? One in four deaths is attributable to heart disease. You may even have a close friend or family member that was lost to this disease. Sadly, these deaths ARE preventable with better nutrition and a healthier lifestyl...

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What To Eat Before and After A Workout

Monday, January 22, 2018 2:22:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

One of the most common questions people have when trying to plan their meals around their workout is, “what is the best thing to eat before and/or after a workout?” Sometimes the answer depends more on the person and the specific activity, but there ar...

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Healthy Holiday Eating Guide

Monday, December 18, 2017 2:51:00 PM America/Chicago

As Christmas Day approaches, along with the rich holiday foods...are you nervous about your eating plan? Are you wondering if you will dive into unhealthy eating habits? We have good news. Eating healthy during the holidays is really very easy, especially with a bit of forethought and planning. Here...

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Comments | Posted in HEALTH CONCERNS NUTRITION RECIPES By Hotze Vitamins

Ways to Boost Your Mood Naturally

Sunday, December 3, 2017 3:47:09 PM America/Chicago

Everyone loves a good mood. It can turn gray skies into sunshine and lemons into lemon meringue pie.  You look forward to the challenge of the day and setting new goals. You can’t wait to get home and enjoy a healthy dinner with your family. Good moods are key to productivity at work and for happine...

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Get Well Soon

Tuesday, August 29, 2017 12:13:00 PM America/Chicago

Nobody plans to get sick, and then it happens. A cold, flu or infection can set in quickly and before you know it, it's interrupting your day to day routine. Your spouse is effected, your kids can tell something's not right, and most of all... you are just miserable. It's time to do what all the wel...

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Back to School Immune Support (for adults and kids)

Tuesday, August 22, 2017 10:58:00 AM America/Chicago

Back to school is an exciting time full of fun, new school supplies and backpacks, new friends, and... germs? Yes, it's true, back to school is also a great time for going back to immune support for the whole family. Staying well during back-to-school can be a challenge, but it's easy to do when you...

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5 Amazing Benefits of Detox

Monday, July 31, 2017 3:28:00 PM America/Chicago

 

Whether we‘re shopping for groceries or a new mattress, there always seems to be a harmful ingredient to look out for, so that we don’t expose our family to something dangerous. The sad truth is that even when we try to avoid toxicity and chemicals, they are in the air, in our produce, in our water...

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The Best Blood Sugar Protection Plan

Monday, April 17, 2017 6:48:00 PM America/Chicago

In today’s world, 66% of the American population is overweight or obese. Fatigue is the number one complaint that doctors see in their offices. The three biggest chronic illnesses affecting our nation are heart disease, cancer and diabetes. There are several common physiological themes driving the d...

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25 Even More Reasons to Use Coconut Oil

Monday, March 13, 2017 8:32:43 AM America/Chicago

0 Comments | Posted in HEALTH CONCERNS NUTRITION By Hotze Vitamins

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  • 20214 Braidwood Dr.
    Suite #160 Katy, Texas 77450
    1-800-579-6545

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
© 2017 HOTZE VITAMINS

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