Are you on the KonMari bandwagon, cleaning out your drawers and closet? Maybe you came across those swimsuits and wondered how they’d fit after not wearing them for a while? With spring break and then summer vacations just a few months away, weight loss is more than just something we are thinking about. It’s on the to-do list! So, how can you be sure you are on the right track? Everyone's body is different, but for most people, if you stick with these 7 steps, you will probably lose the weight. Maybe even more than you thought! 

7 Steps to Lose Weight Fast

1. Do the 28-Day Slim Down - buy the kit! Go ahead. If you haven’t bought it yet, go ahead and order it. The kits can take a few days to ship, so the sooner the better. 

2. Read the guide cover to cover. When your kit comes in the mail, read it cover to cover. It’s your guide to a slimmer body. 

3. Use the resources at Hotze Vitamins. You can call us at 800-579-6545 at any time to ask questions. Not everything is in the guide, so if you have any questions about something that’s not in there, just give us a call. You can also ask for more recipes or ideas to help keep you on track. 

4. Take the vitamins. The vitamins for weight loss that come in the kit will be in easy-to-use packets. Put the packets in convenient places and take them consistently like the guide instructs you to do. The vitamins will literally speed up your metabolism and help burn fat. It’s almost too good to be true, but that’s what you paid for, results, right? Even just the CLA in the packets has been shown to noticeably increase fat loss, especially in the midsection. 

5. Use the food lists and recipes. Make copies of the food lists if you need to. Take the list to the store to use while shopping. Use the recipes to work in slim-down-friendly meals into your family meal plan. They will be healthier for the whole family. The protein shakes make the meal planning easier than usual, but for the dinner meal, the recipes are great.

 6. Get plenty of rest. Sleep helps your body recover. It’s when your immune system gets a reboot, your energy in refilled, and your mind is refreshed. Lack of sleep puts you in danger of “eating your feelings,” which, let’s face it, we’ve all been there and it’s not pretty. As long as you get enough sleep, at least one battle will be a little easier.

 7. Drink plenty of water. Water is not only great for hydration and detox, but it’s also good at helping you feel full. If you can drink about a gallon of water per day, then you will feel fewer cravings and be less tempted to overeat. You will also keep your energy up, your mind clearer and your skin will look better, too.

Weight loss is not always the easiest thing to accomplish, but it’s also not complicated. If you do these 7 things, you are almost guaranteed to lose weight. You’ll be amazed at how easy it is. It may not be easy to avoid the food on the avoid list, but how to lose weight isn’t a mystery anymore. The Slim Down plan, the vitamins, the approved foods, and the recipes work.

One of the most stressful parts of weight loss is wondering if you are on the right plan. If you doubt your plan, then you lose more hope than weight. Starting on a doctor-designed program gives you the confidence you need to stick with it. You will also feel amazing on the Slim Down eating program. It’s basically the Yeast-Free Optimal Eating Program, which is a very low-carbohydrate plan full of nutrition, so you will have more energy, a better sense of well-being, sleep better, fewer allergies, and clearer skin. You also won’t feel deprived. The Yeast-Free recipes are delicious, satisfying and filling. You can even have dessert on Yeast-Free like this recipe for coffee cake.  Be sure to stock up on Sweet-N-Natural and Organic Coconut Oil before starting the plan.

Losing weight will help you look great in your favorite swimsuit, but it will also improve your overall health. Excess body fat has been shown to increase inflammation. This is because toxins are stored in fat. The more body fat you have, the more toxins your body can store. Toxins contribute to heart disease, diabetes and cancer risk. Heart Disease is the #1 killer of men and women in the United States. When you get rid of the excess fat, you lower your chances of heart disease, cancer and diabetes all at the same time. Fitting into that bathing suit isn’t too bad either.