Everyone loves a hot sauna at the spa, but no one wants a hot kitchen at dinner time in the summer! How can you keep your house cool and keep the family excited about a healthy dinner?  Easy! 

Introducing Yeast-Free Creamy Zoodle Pasta Salad! It’s easy to make and will keep the whole family healthy and the oven OFF.  Everyone will LOVE the burst of flavor and light, fresh ingredients. It’s yeast-free, gluten-free, low-carb, keto-friendly and full of optimal nutrition. The zucchini contains nutrients to support healthy aging, lower blood pressure and a slimmer waist. The red bell pepper can help support adrenals and immunity, and the artichoke can help lower blood sugar and supports good digestion. It also tastes amazing!! 

Eating healthy in the summer will reward you in spades with better energy, brighter moods and better sleep. It’s also really easy and convenient. With just a little bit of creativity and planning, you can have dinner waiting in the fridge for you tonight! 

Yeast-Free Creamy Zoodle Pasta Salad Recipe


4 organic zucchini squash

¼ cups grated Parmesan

1 small jar artichoke hearts

1 large red bell pepper

1-2 tablespoons plain or roasted garlic hummus

1 tsp Italian seasoning

10-20 green or black olives

Salt and pepper to taste


  1. Wash zucchini and make zucchini noodles. Put into a medium mixing bowl.
  2. Grate Parmesan and add to noodle bowl.
  3. Dice red bell peppers and olives. Add to bowl.
  4. Add artichoke hearts.
  5. Add hummus, Italian seasoning and salt/pepper to taste.
  6. Mix well and cover.
  7. Let sit overnight in fridge for optimal flavors.