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Boost Your Immune System for Back to School

Friday, August 10, 2018 10:14:00 AM America/Chicago

With back-to-school time just a week or two away, there’s one BIG item on the to-do list that can’t be missed. It’s time to build immunity to get ready for the germs and bacteria that the back-to-school days inevitably bring. Building immunity takes time, so it’s best to start now. 

What were some of...

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Back to School: Top 5 Tips and Vitamins for Stress Relief

Thursday, August 2, 2018 2:45:00 PM America/Chicago

Can you just smell the freshly sharpened pencils and new backpacks? Back to school time is exciting, but for the parents and teachers planning for the big day, it can be stressful, to say the least. It’s a time when we naturally think of others first, which is good, but we can’t forget to take care ...

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The 6 Biggest Workout Mistakes for Beginners

Monday, July 30, 2018 3:24:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

When it comes to exercise, you really can’t go wrong as long as you’re getting in some kind of physical activity. Doing any exercise is always better than nothing and your body will thank you with every workout you complete. However, if you’re looking t...

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4 Tips for a Happier, Healthier Brain

Monday, July 23, 2018 10:32:00 AM America/Chicago

Has the summer heat gotten to you? Is it hard to focus for long periods or remember simple to-do list items?  Maybe you feel overdependent upon coffee to boost your moods, and you know something isn’t right. We have 4 easy tips to share that will help you have a happier, healthier brain for the summ...

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7 Critical Nutrients for Midlife and Beyond

Monday, July 9, 2018 3:02:00 PM America/Chicago

As we age, our need for optimal nutrition increases. In midlife, this is especially true. Eating carbs isn’t a walk in the park like it used to be. It makes us feel tired and achy. Eating gluten or dairy may give us brain fog, stomach aches or skin issues. Not drinking enough water may give us heada...

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The Power of Protein for Your Post-Workout Meal

Friday, July 6, 2018 10:07:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

We all know time is our most valuable asset. We don’t have a lot of it, so it’s important to know how to plan accordingly. Such is true when it comes to the science of post-workout nutrition. In addition to timing your post-workout meals, what you inclu...

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Improving Sleep and Moods in Menopause

Friday, July 6, 2018 9:07:00 AM America/Chicago

Aging gracefully is often the expectation, but as a woman gets older, grace may be harder to come by, especially as she goes through menopause. This can be the most challenging part of a woman’s life, and good moods and sleep can be negatively affected. Sleepless nights and dark days may leave her w...

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12 Reasons to take Probiotics (Including Hope for Depression)

Friday, June 22, 2018 9:44:00 AM America/Chicago

Probiotics are more and more in the forefront of nutrition news and are, no doubt, a critical part of your supplement regimen. This is especially true as antibiotics are commonly prescribed for the treatment of infections. The Greeks have been recommending eating probiotic foods for centuries, and t...

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2 Key Nutrients for Weight Loss for Men

Thursday, June 14, 2018 12:27:00 PM America/Chicago

For a man, losing weight is an important goal and he means business.  It will often be on the weekly goal list until it’s done, and it’s a key element of the confidence he exudes as he strives to achieve other critical goals for himself and his family. 

Many of us know that maintaining a healthy weig...

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URGENT Men’s Health Update on Heart Disease

Thursday, June 7, 2018 3:08:00 PM America/Chicago

It’s Men’s Health Month, and one of the top concerns for men is certainly heart health. Heart disease is the leading cause of death for men in the U.S. Forty-six percent of men already have some form of heart disease. Did you catch that? Almost half of all men in the US already have it. 

Here is what...

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3 Natural Solutions for Joint Pain

Monday, June 4, 2018 11:45:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer 

Joint health is very important in maintaining an independent lifestyle, especially as we age. But joint pain can start as early as your 20s if you grew up playing sports. Regardless of what your lifestyle may look like, taking care of your joints shoul...

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3 Solutions for Weight Gain

Monday, May 21, 2018 9:31:00 AM America/Chicago

Is losing a few more pounds on your pre-summer to do list? You are not alone, and there is hope! 

One of the most effective ways to successfully lose weight is to understand where weight gain comes from so you can stop and even reverse the cycle. This also helps you keep the weight off once you lose ...

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10 Food Swaps for Faster Weight Loss

Monday, May 14, 2018 9:55:00 AM America/Chicago

We have heard it before, “we are what we eat.” This is especially true with what we eat daily.  When eating too many carbs and refined foods and it becomes a habit, it’s hard to give up. We get emotionally attached and start living to eat rather than eating to live. The good news is that all we may ...

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Slimmer for the Summer!

Monday, May 7, 2018 8:59:00 AM America/Chicago

How does it sound to have a slimmer, healthier you in just 28 days? Summer is just around the corner, and now is the time to make healthy changes. The 28-Day Slim Down is the perfect plan for summer slim. It can also help you feel healthier, happier, and have more energy for those long summer days. ...

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Invest in THIS for a Healthier Future

Monday, April 23, 2018 9:27:00 AM America/Chicago

Dear Friend, 

Just like me, I know you are a positive, forward thinker. You may be working with a financial adviser on your financial future. That’s great. We should all do that. 

Investing is important. It gives you hope for a better future. Hope for a better future fuels positive change. This create...

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Dr. Hotze’s #1 Energy Secret

Monday, April 16, 2018 9:03:00 AM America/Chicago

It’s 5am. You slowly open your eyes and smile. 

“Wow”, you think to yourself. “It’s going to be another awesome day!” 

You pop out of bed and sit up, stretch those eager arms, and smile again. Life is good. 

You instantly think of 2 or 3 things happening today you have been excited about. Let’s get thi...

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3 Easy Immune Boosters

Monday, April 9, 2018 9:16:00 AM America/Chicago

Would you do just about anything NOT to catch the latest virus being passed around? Yeah, we thought so. Being sick is a drag. You miss out on socializing, get behind at work and school, and suffer uncomfortable symptoms to boot. You try eating an apple or orange, or taking a low dose vitamin every ...

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Natural Allergy Relief

Thursday, March 29, 2018 12:13:00 PM America/Chicago

Spring is so beautiful, but are you not able to stop and smell the roses due to allergies?  You are in good company. It’s estimated that allergies affect up to 30% of adults in the United States. Symptoms of allergies can range from red, watery, swollen eyes to sinus issues, sneezing, sniffling, hea...

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  • 20214 Braidwood Dr.
    Suite #160 Katy, Texas 77450
    1-800-579-6545

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
© 2017 HOTZE VITAMINS

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