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28-Day Slim Down - How Does it Work?

Friday, February 2, 2018 9:13:00 AM America/Chicago

Looking to lose a few pounds? Studies show that a large percentage of success on a weight loss program depends upon support from others, and a sense of community. It’s almost as important as the food you eat! We need a sense of community when we are on a weight loss plan because it helps to be regul...

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Playground Workout

Thursday, February 1, 2018 9:48:00 AM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer

I hope everyone has been enjoying the warmer weather. I personally was very excited. Instead of going to the gym over the weekend, I decided to take advantage of the outdoor trails and parks in my neighborhood and took my workout outside. My husband and...

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Comments | Posted in FITNESS WEIGHT LOSS HEALTH AND WELLNESS By Hotze Vitamins

Top 3 Slimming Weight Loss Supplements

Monday, January 22, 2018 1:40:00 PM America/Chicago

Hey you! Great job getting active almost every day this week! And, by the way, great job starting Yeast-Free with Me. You are so awesome! No wonder you are feeling great. 

Now is the time to take advantage of the natural momentum you feel towards total body health and weight loss. Now is the perfect ...

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Tips to Achieve Weight Loss While Eating Yeast-Free

Monday, January 15, 2018 9:58:00 AM America/Chicago

That warm sunny beach has never sounded better, right? Resolutions are fresh, and now is the time to make this your best, healthiest year ever. It’s the perfect time to shed those holiday pounds before spring.

You are already back at the gym, and you already started Yeast-Free, but how can you make t...

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0 Comments | Posted in HEALTH CONCERNS WEIGHT LOSS YEAST-FREE By Hotze Vitamins

Yeast-Free Support

Monday, January 8, 2018 9:54:00 AM America/Chicago

New Year’s typically brings a nagging question…what’s the best post-holiday cleanse and weight loss plan? That’s right, it’s the world-famous Yeast Free with Me program, featuring one of our favorite supplements, Yeast-Free Support. Common goals achieved by following the yeast-free diet and taking Y...

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How Detox Can Help With Weight Loss

Wednesday, August 9, 2017 5:08:00 PM America/Chicago


Are you up against a wall with those last few pounds to lose? Do you feel like everything you are trying just isn’t working? It’s not uncommon to do all the right things and still not lose weight. It feels unfair and it’s frustrating, but we have good news. Detox for weight loss is the real deal, a...

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Comments | Posted in DETOX WEIGHT LOSS By Hotze Vitamins

5 Amazing Benefits of Detox

Monday, July 31, 2017 3:28:00 PM America/Chicago


Whether we‘re shopping for groceries or a new mattress, there always seems to be a harmful ingredient to look out for, so that we don’t expose our family to something dangerous. The sad truth is that even when we try to avoid toxicity and chemicals, they are in the air, in our produce, in our water...

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6 Must-Have Nutrients to Lose Body Fat

Sunday, July 9, 2017 1:45:00 PM America/Chicago

Are you getting frustrated with your efforts to lose those extra pounds and get rid of body fat? Do you eat right and exercise regularly? Plan out every single meal and never stray from a clean, healthy diet? Yet, you’re noticing a difference in the way your clothes fit and are wondering what else y...

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Comments | Posted in WEIGHT LOSS By Hotze Vitamins

Top 6 Exercise Tips

Monday, May 1, 2017 10:39:00 AM America/Chicago

When it comes to exercise, are you overcome with questions like what type of exercises to do, how often to do them, what order to do them in, and so on? Not knowing what to do can derail you before you even begin. You're not alone! 

The type and frequency of basic exercise is fairly straightforward. ...

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0 Comments | Posted in FITNESS WEIGHT LOSS By Hotze Vitamins

The Best Blood Sugar Protection Plan

Monday, April 17, 2017 6:48:00 PM America/Chicago

In today’s world, 66% of the American population is overweight or obese. Fatigue is the number one complaint that doctors see in their offices. The three biggest chronic illnesses affecting our nation are heart disease, cancer and diabetes. There are several common physiological themes driving the d...

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4 Ways to Beat the Weight Loss Woes

Wednesday, October 12, 2016 9:21:38 AM America/Chicago

If you're carrying around more weight than you should, it's time you get serious about getting rid of it. Not only do the extra pounds weigh on your self-image and confidence, but obesity leads to much more serious issues, like the increased risk of developing diabetes, heart disease, and even cance...

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0 Comments | Posted in WEIGHT LOSS By Hotze Vitamins

Slim Down Approved Beverages

Monday, September 12, 2016 7:19:00 PM America/Chicago

One of the biggest challenges or ruts you may find yourself in while on the 28-Day Slim Down is beverage options, or rather a lack of options.

A question you may be wondering is: "What do I drink?" The short answer is water.

But we understand that this may be tough for coffee, tea and soda lovers. Whi...

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Comments | Posted in WEIGHT LOSS By Hotze Vitamins

"Healthy" Foods That Are Making You Gain Weight

Monday, April 25, 2016 8:04:56 AM America/Chicago

Are you frustated because you almost always choose vegetables over starches and fruit over sweets, but you're still not seeing the scale budge? It's time to take another look at your seemingly healthy habits and find out what could be causing your waistline to grow.

Here are 6 foods that could be mak...

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Comments | Posted in WEIGHT LOSS By Hotze Vitamins

The Skinny on Fat: Why You Need Fat to Lose Weight

Tuesday, April 12, 2016 2:46:46 PM America/Chicago

You've been told for years how bad fats can be for your heart, your waist and your overall health. So naturally, besides an avocado here or a little olive oil there, you've pretty much eliminated it from your diet altogether. Fat, it turns out, can actually be your your best friend when you're tryin...

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1 Comments | Posted in WEIGHT LOSS By Hotze Vitamins

Trim the Fat on Turkey Day

Monday, November 9, 2015 5:12:24 PM America/Chicago

Thanksgiving is almost here and if you have been to the gocery store these past few days, you know it is packed with overloaded carts and long checkout lines. To survive the big day with not a pound gained or the dreaded Thanksgiving food hangover the next day, you must have a plan.

Here are some tip...

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Comments | Posted in WEIGHT LOSS By Hotze Vitamins

Healthy Vacation Habits

Saturday, July 20, 2013 1:03:00 PM America/Chicago

Your bags are packed, the car is loaded and you're off to enjoy a nice, long family vacation with your loved ones. In my opinion, taking a vacation is good for your health, in general. Not only is it an opportunity to spend precious moments with the ones that mean the most to you, but it frees you o...

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Comments | Posted in WEIGHT LOSS By Hotze Vitamins

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