Fall is almost here and that means that the holidays are just around the corner! This is an exciting time of year with lots of festivities. It’s when you get together with family and friends, perhaps some that you haven’t seen in a while. Wouldn’t it be nice to fit into your favorite black dress or blue jeans again? You want to look your best, however you need some help shedding those extra pounds. We have some tips that can help you achieve that goal.

6 Weight Loss Tips for Fall   

6 Weight Loss Tips for Fall

1. Write down your weight loss goal. When you write down a goal, it helps make it real. Create a vision board to inspire you. Write out your action plan, as well. If you have a friend who also wants to lose weight, then partner up with them for accountability. It’s always more fun to work on a goal with a partner so that you can encourage and help each other along the way.

6 Weight Loss Tips for Fall

2. Eat more protein. Protein helps curb your appetite by making you feel full so that you aren’t tempted to snack or overeat. Protein also helps build healthy and lean muscles.

Here are some great sources of protein:

  • Grass-fed beef
  • Organic, free-range chicken
  • Eggs
  • Lentils
  • Salmon
  • Beans
  • Cheese
  • Nuts
  • Bone broth

If you like making smoothies, our protein powder has 20 grams of protein per serving and comes in delicious vanilla and chocolate flavors.

6 Weight Loss Tips for Fall

3. Adopt a Weight Loss Friendly Eating Program

Here are two eating programs we recommend that can help you lose weight:

a) The Yeast-Free Eating Program involves cutting out sugar and simple carbohydrates. It helps eradicate yeast overgrowth in the colon.

b) The Keto Eating Program consists of high fats, moderate proteins, and very low carbohydrates. Food is divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. 

The keto diet involves drastically cutting carb consumption and increasing good fats to put the body into a state of ketosis, which is when your body burns fat and ketones for fuel, instead of carbs and glucose.

Hotze Healthy Meals

Hotze Healthy Meals

Hotze Healthy Meals can make life a whole lot easier for you and help you stick to your eating program. You can have healthy, yeast-free and keto-friendly organic meals prepared for you and delivered directly to your door.

This takes the guesswork out of healthy eating, saving you time and effort while still helping you achieve your healthy eating goals. Your meals will arrive at your door in a refrigerated box, ready to heat and enjoy, or you can freeze them to eat later. Simply browse our menu at www.HotzeHealthyMeals.com.

6 Weight Loss Tips for Fall

4. Get Up and Move – It goes without saying that staying active can help you shed those extra pounds.  To someone who doesn’t exercise regularly, it can seem overwhelming to start an exercise program, but it doesn’t have to be that hard.  You don’t have to join a gym and do hours of intensive training, just start slowly by getting outside and going for a walk.  You wouldn’t believe what a brisk walk several times a week can do for your figure. As you begin to see results, you will get excited to add more to your exercise routine.

6 Weight Loss Tips for Fall

5. Take the right nutritional supplements for weight loss.

  • Dr. Hotze's Bodyworks Plus, which contains garcinia cambogia, is known for reducing cravings and lowering hunger. It helps many people get past cravings that may be keeping them from slimming down.
  • Chromium Chelate helps regulate blood sugar and keeps you in the “zone.” This helps burn fat and lowers carbohydrate cravings. When blood sugar is regulated, the body has the green light to burn fat.
  • CLA (Conjugated Linoleic Acid) is a healthy fat that helps burn fat, especially in the midsection.
  • Fiber Blend helps keep you regular which can increase weight loss results and helps slim the tummy area.
  • Green Coffee Bean Extract helps boost your metabolism and also helps keep blood sugar levels in check which helps burn fat.
  • Dr. Hotze's Detox Formula helps detoxify the system and clear out the daily toxins that keep us from losing the weight.

We have good news - you can get all of these supplements in our 28-Day Slim Down Kit. The 28-Day Slim Down Kit includes the Skinny Pak, which is a 28-day supply of vitamin packs that promote weight loss, as well as Pure Pea Vanilla Protein Powder and the Slim Down Guide, which will guide you every step of the way for 28 days.

6 Weight Loss Tips for Fall

6. Work with a Nutritionist.

When embarking on a weight loss program, sometimes it can be difficult to know where to start. At Hotze Vitamins, we have Certified Holistic Nutritionists who are available to work with you. They can offer you expert nutrition advice and support, and help you make a customized eating plan so that you can achieve the results you want. 

If you would like to schedule a consultation with one of our expert nutritionists, give us a call today at 800-579-6545.

Our nutritionists offer a Slim Down Program which was designed to support you on your weight management journey. It provides the nutrients and guidance needed to support a successful weight loss plan. The program includes:

  • 30-minute consult with nutritionist
  • Vitamin Package: 28-Day Slim Down Kit
  • Follow Up: Weekly accountability check-ins with nutritionist

Don’t wait – jump start your weight loss efforts today so that you can look and feel your best this fall!