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7 Critical Nutrients for Midlife and Beyond

Monday, July 9, 2018 3:02:00 PM America/Chicago

As we age, our need for optimal nutrition increases. In midlife, this is especially true. Eating carbs isn’t a walk in the park like it used to be. It makes us feel tired and achy. Eating gluten or dairy may give us brain fog, stomach aches or skin issues. Not drinking enough water may give us heada...

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Improving Sleep and Moods in Menopause

Friday, July 6, 2018 9:07:00 AM America/Chicago

Aging gracefully is often the expectation, but as a woman gets older, grace may be harder to come by, especially as she goes through menopause. This can be the most challenging part of a woman’s life, and good moods and sleep can be negatively affected. Sleepless nights and dark days may leave her w...

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Your 10 Minute Total Body Workout

Monday, June 18, 2018 3:08:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

When life gets busy, your exercise program is sometimes the first to go from your priority list.  However, exercise, and health in general, should always be your top priorities.  Taking care of your family, working a full-time job, and volunteering at y...

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Keeping the Weight Off with Dr. Hotze’s Detox Formula

Monday, March 19, 2018 10:25:00 AM America/Chicago

The 28-Day Slim Down is over and you feel great. You may be wondering, “how can I keep the good energy, clear head and thinner physique?” The answer is simple. Keep your system clean.  Daily detoxification is key to keeping your metabolism running smooth so you can keep the weight off. Dr. Hotze’s D...

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Strengthen Your Bones with Resistance Training

Wednesday, March 14, 2018 10:17:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

It’s no secret that strength and resistance training provide life-long benefits, even as we age. In addition to weight management, muscle growth, improved mood and energy, strength training can also help increase your bone density. Your bones make up yo...

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50 Benefits of Detoxification

Monday, March 12, 2018 9:49:00 AM America/Chicago

Dr. Hotze recommends it, your friends are talking about it, and maybe you’ve even done it before; detoxification is all the rage for good reasons. How many reasons do you need? Here’s 50.

50 Benefits of Detoxification

  1. Increases afternoon energy level
  2. Anti-aging effects
  3. Weight loss
  4. Reduces allergy symptom...
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The Best, Easiest Detox Program!

Monday, March 5, 2018 9:58:00 AM America/Chicago

This spring, are you looking to increase energy, boost your hormone health, improve memory or just feel better all around? You need to detox! But why haven’t you? 

Does this sound familiar? 

You’re at the grocery store with mostly healthy things in your cart, but also a couple of not so healthy things...

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Jump Rope Interval Workout

Wednesday, February 28, 2018 10:45:00 AM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

If you are looking to add a little fun and nostalgia to your workout, consider reaching for your jump rope. In as little as ten minutes a day, jumping rope has proven to be one of the most efficient ways for improving cardiovascular fitness, cognitive ...

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Heart Health for the Whole Family - 3 Critical Habits

Monday, February 26, 2018 11:23:00 AM America/Chicago

Looking for ways to keep your whole family healthier? We may think of heart disease as only affecting older people, but heart health is an important consideration for everyone in the family.  Heart health status later in life is certainly affected by our choices earlier in life, so kids can benefit ...

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3 Worst Threats to Heart Health

Monday, February 19, 2018 12:01:00 PM America/Chicago

February is National Heart Health Month. What are you doing to support optimal heart health and avoid heart disease? It’s important to make changes, if needed, so that you can have a healthy heart and avoid becoming a statistic.  A healthy heart gives us energy to live a fuller life and accomplish o...

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3 Key Nutrients for Heart Health

Monday, February 12, 2018 4:06:00 PM America/Chicago

Did you know that heart disease is the leading cause of death in the United States? One in four deaths is attributable to heart disease. You may even have a close friend or family member that was lost to this disease. Sadly, these deaths ARE preventable with better nutrition and a healthier lifestyl...

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First Trimester Workout Plan

Wednesday, February 7, 2018 2:34:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer

Working out during your first trimester of pregnancy may present some challenges: You’re overly tired, unpredictable morning sickness, brain fog, fear of harming your baby, less stamina and constant shortness of breath. Sound about right? Well deciding ...

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What To Eat Before and After A Workout

Monday, January 22, 2018 2:22:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

One of the most common questions people have when trying to plan their meals around their workout is, “what is the best thing to eat before and/or after a workout?” Sometimes the answer depends more on the person and the specific activity, but there ar...

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Top 3 Slimming Weight Loss Supplements

Monday, January 22, 2018 1:40:00 PM America/Chicago

Hey you! Great job getting active almost every day this week! And, by the way, great job starting Yeast-Free with Me. You are so awesome! No wonder you are feeling great. 

Now is the time to take advantage of the natural momentum you feel towards total body health and weight loss. Now is the perfect ...

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How to Sculpt Sexy Shoulders

Monday, January 15, 2018 2:21:00 PM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

Developing a well-rounded physique is something that everyone wants, but not many achieve. Often times, we tend to gravitate towards the cardio machines or total body workouts for fear of not knowing how to break down our muscle groups and train them i...

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Yeast-Free Support

Monday, January 8, 2018 9:54:00 AM America/Chicago

New Year’s typically brings a nagging question…what’s the best post-holiday cleanse and weight loss plan? That’s right, it’s the world-famous Yeast Free with Me program, featuring one of our favorite supplements, Yeast-Free Support. Common goals achieved by following the yeast-free diet and taking Y...

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Something for Everyone Gift Guide

Monday, December 11, 2017 2:24:00 PM America/Chicago

A wise person once said, “It is better to give than to receive,” and the gift of health is always the perfect choice. As always, Hotze Vitamins is here to help with a few last-minute gift ideas.  

Gifts for Outdoor Lovers: Give them a natural sunscreen! 

They love to camp, swim, lounge on the beach an...

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Supplements to Support Breast Health

Sunday, November 5, 2017 11:54:38 AM America/Chicago

Did you know that one in eight women in America will be diagnosed with breast cancer? It’s also the second leading cause of cancer deaths for women (lung cancer is #1). Cancer statistics are scary, but the good news is that we can be proactive in our breast health goals and choose to stand strong fo...

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  • 20214 Braidwood Dr.
    Suite #160 Katy, Texas 77450
    1-800-579-6545

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
© 2017 HOTZE VITAMINS

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