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12 Natural Skincare Tips

Monday, August 19, 2019 8:00:00 AM America/Chicago

As women, it’s a never ending quest to keep our skin looking healthy and youthful. We try everything we can to stop those fine lines and wrinkles from appearing. Many products on the market consist of harsh chemicals that are not good for your skin. The good news is that there are many lifestyle cha...

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6 Vitamins for Hormone Balance

Friday, July 19, 2019 11:38:00 AM America/Chicago

Have you recently started on bioidentical hormone therapy at the Hotze Health & Wellness Center? Congratulations on taking steps towards the life-changing journey of health and wellness! Many parts of your life will soon start to blossom. Your marriage will be healthier. Your business will bloom. Yo...

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Critical Update: Vitamins for a Healthy Pregnancy

Monday, January 14, 2019 11:55:00 AM America/Chicago

Are you expecting a new baby this year? Congrats! You have a lot to think about, but you shouldn’t have to worry about a healthy pregnancy. Pregnancy should be a time of wonder and joy. This is why we have been working on a new arrival of our own. We’ve searched, studied, collaborated and built some...

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Women’s Heart Health Update - 3 Critical Nutrients

Wednesday, September 26, 2018 12:19:00 PM America/Chicago

This is a critical Women’s Heart Health Update.

The reason for our update is that, sadly, women are dying. Every year, heart disease kills over 289,000 women. Two-thirds of them have no previous symptoms. This is why it’s sometimes called the silent killer. The encouraging news here is that through b...

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Boost Your Immune System for Back to School

Friday, August 10, 2018 10:14:00 AM America/Chicago

With back-to-school time just a week or two away, there’s one BIG item on the to-do list that can’t be missed. It’s time to build immunity to get ready for the germs and bacteria that the back-to-school days inevitably bring. Building immunity takes time, so it’s best to start now. 

What were some of...

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Back to School: Top 5 Tips and Vitamins for Stress Relief

Thursday, August 2, 2018 2:45:00 PM America/Chicago

Can you just smell the freshly sharpened pencils and new backpacks? Back to school time is exciting, but for the parents and teachers planning for the big day, it can be stressful, to say the least. It’s a time when we naturally think of others first, which is good, but we can’t forget to take care ...

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The 6 Biggest Workout Mistakes for Beginners

Monday, July 30, 2018 3:24:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

When it comes to exercise, you really can’t go wrong as long as you’re getting in some kind of physical activity. Doing any exercise is always better than nothing and your body will thank you with every workout you complete. However, if you’re looking t...

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7 Ways to Increase Energy and Well-Being in Menopause

Friday, July 20, 2018 9:04:00 AM America/Chicago

Women in mid-life have a long, important list of action items. They do not usually want to have to take a nap to continue with their day. They much prefer to be productive. The family needs a healthy dinner. Work needs focus, and they look forward to those results and rewards. Friends and family rel...

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7 Critical Nutrients for Midlife and Beyond

Monday, July 9, 2018 3:02:00 PM America/Chicago

As we age, our need for optimal nutrition increases. In midlife, this is especially true. Eating carbs isn’t a walk in the park like it used to be. It makes us feel tired and achy. Eating gluten or dairy may give us brain fog, stomach aches or skin issues. Not drinking enough water may give us heada...

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Improving Sleep and Moods in Menopause

Friday, July 6, 2018 9:07:00 AM America/Chicago

Aging gracefully is often the expectation, but as a woman gets older, grace may be harder to come by, especially as she goes through menopause. This can be the most challenging part of a woman’s life, and good moods and sleep can be negatively affected. Sleepless nights and dark days may leave her w...

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Your 10 Minute Total Body Workout

Monday, June 18, 2018 3:08:00 PM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

When life gets busy, your exercise program is sometimes the first to go from your priority list.  However, exercise, and health in general, should always be your top priorities.  Taking care of your family, working a full-time job, and volunteering at y...

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Keeping the Weight Off with Dr. Hotze’s Detox Formula

Monday, March 19, 2018 10:25:00 AM America/Chicago

The 28-Day Slim Down is over and you feel great. You may be wondering, “how can I keep the good energy, clear head and thinner physique?” The answer is simple. Keep your system clean.  Daily detoxification is key to keeping your metabolism running smooth so you can keep the weight off. Dr. Hotze’s D...

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Strengthen Your Bones with Resistance Training

Wednesday, March 14, 2018 10:17:00 AM America/Chicago

by Leigh Ann Thomas, Certified Personal Trainer

It’s no secret that strength and resistance training provide life-long benefits, even as we age. In addition to weight management, muscle growth, improved mood and energy, strength training can also help increase your bone density. Your bones make up yo...

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50 Benefits of Detoxification

Monday, March 12, 2018 9:49:00 AM America/Chicago

Dr. Hotze recommends it, your friends are talking about it, and maybe you’ve even done it before; detoxification is all the rage for good reasons. How many reasons do you need? Here’s 50.

50 Benefits of Detoxification

  1. Increases afternoon energy level
  2. Anti-aging effects
  3. Weight loss
  4. Reduces allergy symptom...
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The Best, Easiest Detox Program!

Monday, March 5, 2018 9:58:00 AM America/Chicago

This spring, are you looking to increase energy, boost your hormone health, improve memory or just feel better all around? You need to detox! But why haven’t you? 

Does this sound familiar? 

You’re at the grocery store with mostly healthy things in your cart, but also a couple of not so healthy things...

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Jump Rope Interval Workout

Wednesday, February 28, 2018 10:45:00 AM America/Chicago

By Leigh Ann Thomas, Certified Personal Trainer 

If you are looking to add a little fun and nostalgia to your workout, consider reaching for your jump rope. In as little as ten minutes a day, jumping rope has proven to be one of the most efficient ways for improving cardiovascular fitness, cognitive ...

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Heart Health for the Whole Family - 3 Critical Habits

Monday, February 26, 2018 11:23:00 AM America/Chicago

Looking for ways to keep your whole family healthier? We may think of heart disease as only affecting older people, but heart health is an important consideration for everyone in the family.  Heart health status later in life is certainly affected by our choices earlier in life, so kids can benefit ...

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3 Worst Threats to Heart Health

Monday, February 19, 2018 12:01:00 PM America/Chicago

February is National Heart Health Month. What are you doing to support optimal heart health and avoid heart disease? It’s important to make changes, if needed, so that you can have a healthy heart and avoid becoming a statistic.  A healthy heart gives us energy to live a fuller life and accomplish o...

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  • 20214 Braidwood Dr.
    Suite #160 Katy, Texas 77450
    1-800-579-6545

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
© 2017 HOTZE VITAMINS

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