Pumpkin spice lattes...

Pumpkin spice muffins...

Pumpkin spice pancakes...

It seems like once fall and winter come, all of a sudden we instantly begin to crave any and everything pumpkin! The good thing is that pumpkin is really healthy for you. It's rich in B vitamins, as well as antioxidants like vitamins A & C. It's also low-cal and sugar-free!

If you're anything like we are and just love all things pumpkin, well, we're here to totally make your day!

Yeast-Free Pumpkin Pie Smoothie


  • 1/3 C pure pumpkin
  • 1 T ground flaxseed
  • 1-2 T all-natural peanut or almond butter
  • 1/4 t pumpkin pie spice
  • 1/4 t cinnamon
  • 1 C unsweetened vanilla almond milk
  • 2 scoops Pure Pea Vanilla
  • Ice

 Instructions: Combine all ingredients into a blender and mix well. Blend until creamy and enjoy!

*For extra creaminess, add one tablespoon of organic coconut oil!