Balancing your hormones is no easy feat. However, following a diet that supports optimal hormone function, specifically the thyroid, is one of the best ways to get on track. A diet rich in thyroid-supporting nutrients, and free of thyroid-interfering foods is the best route to take. 

So, how can you use nutrition to your benefit and improve overall hormone performance? 

First, focus on foods that support healthy thyroid levels. Any food that contains high sources of iodine and/or selenium are considered to be the most beneficial foods for thyroid health. Great sources of iodine include seaweed, cranberries, navy beans, strawberries, organic cheeses, potatoes, eggs, and seafood. Excellent sources of selenium include brazil nuts, pinto beans, halibut, sardines, grass-fed beef, turkey, beef liver, chicken, eggs, and spinach. You have to eat, after all, so what better way to focus on your total hormone health than by consuming foods that work in your favor?!

Second, supplement with nutrients that you may be lacking in your diet. Because selenium and iodine are the key nutrients to thyroid health, these nutrients are crucial to include in your vitamin regimen. The best form of iodine is actually a blend of iodine and iodide, both of which you will find in Iodine Complex. The recommended dose for Iodine Complex is 12.5 mg daily, or as recommended by your healthcare provider. Selenium is best when taken 200 mcg daily, and may also provide several other health benefits, too, such as improving skin health, immune system function and cholesterol levels. Finally, Ashwagandha has been shown to support overall thyroid function, too. Ashwagandha is an adaptogen, which means it works for you when you need it most. Adaptogenic herbs, such as Ashwagandha, help bring your body back into balance whether your levels are low or high and specifically related to the thyroid gland, studies have revealed that ashwagandha has incredible thyroid balancing effects. This thyroid-benefitting herb is recommended to take 300mg daily, or as recommended by your healthcare provider. Finally, L-tyrosine is an amino acid that is crucial for the manufacturing of thyroid hormone. Not only this, but L-Tyrosine helps fight low thyroid symptoms, such as low energy, stress, and even hair loss.

Third, avoid foods that work against your thyroid gland. Some foods can actually work against your thyroid gland, making it nearly impossible to get it functioning optimally again. Soy is a major player when it comes to interfering with total thyroid production. Common sources include tofu, soy sauce, edamame and soy milk. These foods contain a component known as genistein, which actually deactivates and interferes with T3 and T4 synthesis. Additionally, alcohol is very toxic to your thyroid cells and suppresses total thyroid function.  Anyone with a thyroid disorder should avoid all soy products and alcohol.

While your diet may supply some of the nutrients your thyroid needs in order to thrive, supplementation is usually necessary in order to get your thyroid gland to really excel. If you're looking for an easy solution to adding all of these important nutrients  to your diet, the Thyroid Support Pak has been specially formulated to nourish your thyroid gland and includes the key nutrients to maintaining optimal thyroid function - Iodine Complex, Ashwagandha, and L-Tyrosine.

 Order your Thyroid Support Pak today so you can finally get on the right track to total thyroid health.