Your heart sets the tone for your entire life. Without it, well, you wouldn't be here so it's not just important that you're consciously taking care of your ticker, but it is critical that you are proactively doing things to help keep your heart as healthy as possible.

A few heart health statistics:

  • Heart disease causes almost 25% of deaths in America.
  • Heart disease remains the leading killer in both men and women in America.
  • In the U.S., someone has a heart attack every 34 seconds.
  • This year, 750,000 Americans will die of a heart attack.
  • Cardiovascular disease claims more lives than all forms of cancer combined.

Read that last one again.

Cardiovascular disease claims more lives than all forms of cancer combined.

That's pretty powerful, isn't it? 

Here are the top 7 foods you should be eating to help promote overall cardiovascular support.