If you're deficient in this mineral, your chances of heart disease increases, your stress levels are most likely through the roof, and you probably have low energy levels. You probably haven't been sleeping all that well either. 

This miracle mineral we're talking about is magnesium and sadly, more than half of Americans are deficient and don't even know it. 

Consider magnesium the ultra-relaxation nutrient. If your muscles are stiff, your nerves are tense or your moods are irritable, it's most likely a sign of magnesium deficiency. 

What is magnesium?

According to Dr. Mark Hyman, "Magnesium is the antidote to stress, the most powerful relaxation mineral available and it can help improve your sleep." Magnesium is responsible for more than 300 enzyme reactions and is critical for helping your cells produce energy, as well as helping your muscles to relax. In fact, there are more than 3,500 medical references related to magnesium deficiencies!

So, why is magnesium considered the miracle mineral when it comes to sleep? 

To name a few, magnesium helps:

  • Balance the nervous system
  • You unwind and relax with its calming effect
  • Relax tense muscles
  • You fall asleep and stay asleep throughout the night

Anything that helps you relax, de-stress and sleep is a miracle in our book for sure!

Wondering how can you add extra magnesium to your diet?

While magnesium is present in some foods, the simplest way to get more magnesium every day is to supplement with a high-quality magnesium product, such as magnesium citrate or magnesium glycinate. Both forms are superior and highly-absorbable, which means they are very effective. The citrate form of magnesium tends to have a laxative effect and is beneficial for those who need assistance in regulating bowel movements, while the glycinate form does not have this tendency.

Another easy way to add magnesium to your daily routine is to take an Epsom salt bath. The magnesium in the salt in addition to hot water helps relax your muscles and release tension.

You can also add foods that are magnesium-rich to your meals. Foods high in magnesium are black beans, spinach, almonds, cashews, avocados, bananas, and broccoli. 

Bottom line: No matter your health concern, whether it be sleep, blood pressure or stress, you should always be taking a high-quality magnesium supplement. Dr. Hotze recommends 400-1,000 mg daily for optimal health.

Do you take magnesium? What results have you noticed? Share them in the comments below.