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Have you reached “the change” of life, also known as menopause? Are you feeling drained and tired all the time? Is your quality of life not what it used to be?  Winning the war against the negative health symptoms of menopause can be a daily battle. Discover 7 ways to increase energy and well-being in menopause naturally.

From pumpkin pie to pumpkin spiced lattes, everyone loves pumpkin! Combine the rich flavor of pumpkin with the comfort of a warm bowl of soup, and you have the perfect addition to dinner this fall. Here is our delicious Yeast-Free Spiced Pumpkin Soup Recipe. 

Magnesium, the miracle mineral, is one of the most critical nutrients a woman can take. Find out why magnesium should always be part of your daily vitamin routine.

The holidays are about family and gratitude, but no one will argue that it’s also about the pie! If you are on a Paleo Eating Plan, you may be wondering if you can even have any pie at all, but don’t worry, you can. In fact, this Paleo Chocolate Meringue Pie is just as good as any other creamy chocolate pie you’ve had…maybe better! 

There's something about the fall season that makes you want to stay in and enjoy a warm, hearty, home-cooked meal. This Roasted Brussels Sprouts and Squash Recipe is the perfect combination of sweet and salty will have your family falling for healthy vegetables all season long.

As women, it’s a never-ending quest to keep our skin looking healthy and youthful. Many products on the market consist of harmful chemicals that are not good for you. The good news is that there are many lifestyle changes you can make, as well as natural products you can use, that can help protect and nourish your skin. Here are 12 natural skincare tips to help keep your skin clear and glowing.

It seems like the holiday season is always spent around the dining table, enjoying delicious meals and making memories with friends and family. This year, instead of picking up a store-bought pie or dessert, give your guests a healthier option. Take it from us and add these Gluten-Free Pumpkin Brownies to your pumpkin-inspired recipe collection today!  

October is here and you may be seeing pink everywhere – pink ribbons, pink t-shirts and pink signs - all reminding you that this is Breast Cancer Awareness Month. Cancer statistics are scary, but the good news is that we can be proactive for optimal breast health and cancer prevention. The foods we eat, our lifestyle habits, and the supplements we take can drastically improve breast health. Discover 4 supplements to support breast health.

We know that giving up sweets for the yeast-free eating program can be pretty painful. To keep you (and your appetite) interested, here's a sweet and savory yeast-free smoothie that tastes as good as it sounds. Add this to your weekly breakfast routine. We promise you won't be disappointed!

There is no question that chocolate and coffee are flavors that are meant for each other. Both are so rich and full of depth and flavor. They complement each other just perfectly and when they come together in a blended icy concoction, your morning coffee will never be the same. This Yeast-Free Iced Mocha will be the highlight of your day!

Pumpkin spice lattes, pumpkin spice muffins and pumpkin spice pancakes…it seems like once fall arrives, we instantly begin to crave any and everything pumpkin! If you're like we are and love pumpkin, then we're here to make your day. Try our delicious Yeast-Free Pumpkin Pie Smoothie Recipe!

When you’re eating yeast-free, having a go-to snack that satisfies your sweet tooth can make all the difference. For a tasty treat that won’t throw you off your eating plan, try these healthy chocolate chip almond cookies to satisfy your taste buds and that chocolate chip cookie craving. Enjoy!

The upcoming holidays could be a challenge to survive while you are doing the yeast-free eating program, but with our help, this is a great excuse to try a new recipe! This Yeast-Free Crème Brulee Recipe is straight off the presses, fresh from the Nutritionists’ test kitchen. You and your family will enjoy this healthy, delicious desert!

October is Breast Cancer Awareness month, and breast health is atop every woman's mind. No one wants to be diagnosed with this frightening disease, so it is crucial that you do all you can every day to ensure that you are as healthy as possible. Learn 8 simple lifestyle changes for breast health.