Yeast-Free Chicken Tortilla Soup Recipe

Yeast-Free Chicken Tortilla Soup Recipe

The cool weather has everyone ready for some tasty hot soup. This recipe is a delicious, yeast-free spin on tortilla soup and you won't be disappointed!


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Yeast-Free Cinnamon Sugar Apples Recipe

Yeast-Free Cinnamon Sugar Apples Recipe

Simple and sweet...as good as it gets! This Yeast-Free Cinnamon Sugar Apples Recipe is healthy, delicious, and super-easy to make. The whole family will love it!


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Trim the Fat on Turkey Day

Trim the Fat on Turkey Day

Thanksgiving is almost here, and if you haven’t already done so, you’ll be heading to the grocery store to get everything you need for the big day. To survive Thanksgiving dinner with not a pound gained or the dreaded food hangover the next day, you must have a plan. Here are some tips to help you trim the fat on Turkey day.


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Mini Gluten-Free Vegan Pumpkin Cheesecakes Recipe

Mini Gluten-Free Vegan Pumpkin Cheesecakes Recipe

Thanksgiving dinner is notorious for being one of the most calorie-dense meals of the year with lots of sugar and simple carbs. Luckily, we have just the guilt-free dessert for you!  These mini cheesecakes are not only delicious, but they're also gluten-free, vegan, and have no added sugar. You don't have to feel bad about enjoying these sweet, delicious treats!


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Dr. Hotze’s 10 Tips for Lowering Blood Pressure Naturally

Dr. Hotze’s 10 Tips for Lowering Blood Pressure Naturally

In a day and age when doctors rely so heavily on drugs for every ailment, you may not realize that there are many things you can do to naturally lower your blood pressure. Incorporating these tips into your life will not only help keep your blood pressure in check, but also benefit your overall health.


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Thanksgiving Apple Crisp Recipe

Thanksgiving Apple Crisp Recipe

Are you searching for the perfect dessert for your Thanksgiving dinner? Look no further. This Apple Crisp recipe is a delicious delight!
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8 Steps to Beat Adrenal Fatigue

8 Steps to Beat Adrenal Fatigue

When was the last time you jumped out of bed full of energy? Are you lay-on-the-floor tired? Do you have difficulty focusing at work? Do you need coffee just to make it through the day? You may have adrenal fatigue. Here are 8 steps to beat adrenal fatigue so you can get your energy back!


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Garlic Mashed Cauliflower Recipe

Garlic Mashed Cauliflower Recipe

You can't deny that mashed potatoes are one of the best parts of Thanksgiving dinner. So rich and creamy, who wouldn't go back for more? Well, here’s a healthier alternative that will trick your tastebuds into believing it's the real deal, without the bloated, tired and sluggish feeling afterwards. We promise you will be pleasantly surprised the first time you whip up this recipe!


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