How Vitamin C Protects Your Heart

How Vitamin C Protects Your Heart

When you think of vitamin C, the first thing that may come to mind is that it can help fight off colds and the flu. However, did you know that vitamin C does much more than this? It plays a crucial role in the health of your heart. Discover how vitamin C protects your heart.
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3 Supplements to Enhance Libido in Men

3 Supplements to Enhance Libido in Men

Have you lost the desire for intimacy with your spouse? Are you trying to find a way to put the spark back in your love life? Libido is an important part of male health. Discover 3 supplements to help enhance libido in men.
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How To Make Zoodles

How To Make Zoodles

Are you looking for a healthy alternative to spaghetti? Zoodles are just the answer! Find out how you can make noodles from zucchini and have a delicious meal for the whole family.

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Heart Health for the Whole Family

Heart Health for the Whole Family

Looking for ways to keep your family healthy? You may think of heart disease as only affecting older people, but heart health is an important consideration for children, teens, and young adults, as well. Heart health status later in life is certainly affected by our choices earlier in life, so kids can benefit greatly from learning good habits. Discover 3 critical habits to improve heart health for the whole family.
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Slim Down Approved Snacks

Slim Down Approved Snacks

Here are some tasty slim-down approved snacks to help trim your waistline.


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Slim Down Approved Beverages

Slim Down Approved Beverages

One of the biggest challenges or ruts you may find yourself in while on the 28-Day Slim Down is beverage options, or rather a lack of options. Here are some healthy ways to give your taste buds a little variety.


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6 Must-Have Nutrients to Lose Body Fat

6 Must-Have Nutrients to Lose Body Fat

Are you getting frustrated with your efforts to lose those extra pounds and get rid of body fat? Here are 6 must-have nutrients to help you lose fat and get the real results you’re looking for.


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