Yeast-Free Shrimp Stuffed Avocado Recipe

Yeast-Free Shrimp Stuffed Avocado Recipe

Are you a shrimp lover? This recipe is just plain delicious! Combining this healthy shrimp mixture with avocados makes for a very refreshing meal. 


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Hotze Signature Salad Recipe

Hotze Signature Salad Recipe

This is one of Dr. Hotze’s favorites! Your tastebuds will thank you for this healthy, chicken raspberry salad.
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Improving Sleep and Moods in Menopause

Improving Sleep and Moods in Menopause

Menopause can be the most challenging part of a woman’s life, and good moods and sleep can be negatively affected. Thankfully, there is hope for feeling great and sleeping soundly during “the change.” Here are a few lifestyle tips and supplements for improving sleep and moods during menopause so that you can feel your best!
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Berry Nutty Smoothie Recipe

Berry Nutty Smoothie Recipe

This smoothie is one of our favorites. It’s packed with protein, antioxidants, fiber, and essential vitamins and minerals. Choose your favorite selection of berries to add that touch of sweet flavor and enjoy!

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