Pumpkin Cheesecake with Crushed Pecan Crust Recipe

Pumpkin Cheesecake with Crushed Pecan Crust Recipe

Pumpkin this and pumpkin that. It comes with the territory that is the fall season, and we couldn't love it more! This Pumpkin Cheesecake Recipe is so easy, and so delicious, you'll be coming back for seconds...or thirds!


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6 Vitamins to Help You Beat Fall Allergies

6 Vitamins to Help You Beat Fall Allergies

Are you sniffling, sneezing and suffering from seasonal fall allergies? The great news is that there are natural, safe, and effective approaches to treating allergies, like immune-boosting vitamins that will leave you feeling better than ever and full of energy. Discover 6 vitamins to help you beat fall allergies.


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Yeast-Free Pumpkin Spice Latte Recipe

Yeast-Free Pumpkin Spice Latte Recipe

It’s that time of year when the ever-popular delicious Pumpkin Spice Lattes appear and everyone is getting excited for the upcoming fall season. However, are you doing the yeast-free eating program or just wanting to make healthier choices? Who says you can't make yourself a healthy Pumpkin Spice Latte from the convenience of your own coffee pot? Save yourself the trip to the coffee shop, $6 and unnecessary calories by making your very own yeast-free version!


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The Skinny on Fat: Why You Need Fat to Lose Weight

The Skinny on Fat: Why You Need Fat to Lose Weight

Did you know that fat can actually be your best friend when you're trying to shed a few pounds? Learn why eating good fats is a crucial part of weight loss.
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Yeast-Free Apple Spice Muffins Recipe

Yeast-Free Apple Spice Muffins Recipe

Sugar and spice and everything nice, that's what these muffins are made of! These are a real treat, because instead of sugar, we use erythritol, which is approved for yeast-free, gluten-free and Paleo eating programs.


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Combatting Stress with Nutrition

Combatting Stress with Nutrition

Stressed? Here are a few ways you can combat stress naturally through nutrition.


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Yeast-Free Caribbean Coconut Salmon Recipe

Yeast-Free Caribbean Coconut Salmon Recipe

If you love salmon, allow this sweet and savory coconut crusted dish to steal your heart. With minimal ingredients and maximum flavor, this Yeast-Free Caribbean Coconut Salmon will be a new family favorite! 

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10 Ways to Get Better Sleep

10 Ways to Get Better Sleep

As we age, deep sleep may be harder to come by. You can’t stop thinking about all you have to do the next day.  You have trouble falling and staying asleep, and you wake up exhausted. The good news is that there are natural, practical ways to relax and get sound sleep. Learn 10 ways to get better sleep.

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Yeast-Free Guacamole Salsa Recipe

Yeast-Free Guacamole Salsa Recipe

Ole! There is a new healthy dip in town. Drizzle it on a salad or dip your favorite veggies in it...this Guacamole Salsa is muy bueno!


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