Plain and simple, magnesium is essential for just about every function in the human body. In fact, because this mineral is the easiest to become depleted, you cannot possibly survive without enough magnesium. Factors that contribute to magnesium deficiency are those that we experience on a daily basis, like exercise, stress, air pollution, medications, drinking caffeine and alcohol and even a simple headache.

I recommend magnesium because magnesium deficiencies can severely interfere with nerve and muscle impulses, which can be considered to be the root cause to many cardiovascular problems, such as arrhythmia, hypertension and sudden cardiac arrest.

Why you’ll love it:

• Supports overall cardiovascular health
• May relieve stress, anxiety and PMS, thereby enhancing moods
• Relieves muscle tension
• Promotes a restful night’s sleep
• Strengthens bones
• Supports regular bowel movements
• 250 tablets per bottle
• Vegan/vegetarian formula
• Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives

How to take it: 2-4 tablets daily with meals, or as directed by your healthcare professional.