Potassium, one of the most important minerals, is easily overlooked because it can usually be obtained through a healthy diet. For those who lack a less...

Chromium is an essential trace mineral that works with insulin to support healthy blood glucose levels. It plays an important role in the proper...

Do feelings of sadness overcome you unexpectedly? Does depression run in your family? Are you, or someone you know, easily stressed, leading to depressed...

Your body needs proper copper levels for normal growth and total health. Additionally, copper is necessary for the absorption of iron, optimal nerve function...

Plain and simple, magnesium is essential for just about every function in the human body. In fact, because this mineral is the easiest to become depleted,...

Plain and simple, magnesium is essential for just about every function in the human body. In fact, because this mineral is the easiest to become depleted,...

Exposure to toxins, ultraviolet light from the sun and free radicals can all do major damage to the eye. The simple act of letting light pass through the eye...

Plain and simple, magnesium is essential for just about every function in the human body. In fact, because this mineral is the easiest to become depleted,...

Plain and simple, magnesium is essential for just about every function in the human body. In fact, because this mineral is the easiest to become...

Plain and simple, magnesium is essential for just about every function in the human body. In fact, because this mineral is the easiest to become depleted,...

So you recently had a bone scan and the doctor says your bones are a little frail. While calcium is well-known for its ability to support healthy...

Plain and simple, magnesium is essential for just about every function in the human body. In fact, because this mineral is the easiest to become...