Plain and simple, magnesium is essential for just about every function in the human body. In fact, because this mineral is the easiest to become depleted, you cannot possibly survive without enough magnesium. Factors that contribute to magnesium deficiency are those that we experience on a daily basis, like exercise, stress, air pollution, medications, drinking caffeine and alcohol and even a simple headache.

I recommend ReMag because magnesium deficiencies can severely interfere with nerve and muscle impulses, which can be considered to be the root cause to many cardiovascular problems, such as arrhythmia, hypertension and sudden cardiac arrest. ReMag is my preferred form of magnesium as it is 100% absorbed at the cellular level and, unlike most other magnesium supplements, it has no laxative effect.

Why you’ll love it:

• Supports overall cardiovascular health
• May relieve stress, anxiety and PMS, thereby enhancing moods
• Relieves muscle tension
• Promotes a restful night’s sleep
• Strengthens bones
• No laxative effect
• A dropper of ReMag equals ½ of a teaspoon, a serving size is two droppers
• 96 servings per bottle

How to take it: Adults take ½ teaspoon twice daily with water and meals. Children take ¼ teaspoon twice daily with water and meals.